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	<title>Honest Fare</title>
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	<description>Pretty Provisions and Notes from the Kitchen</description>
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		<title>Homemade Hot Sauce!</title>
		<link>http://honestfare.com/homemade-hot-sauce/</link>
		<comments>http://honestfare.com/homemade-hot-sauce/#comments</comments>
		<pubDate>Fri, 24 May 2013 13:35:09 +0000</pubDate>
		<dc:creator>gabi</dc:creator>
				<category><![CDATA[Fruit & Vegetables]]></category>
		<category><![CDATA[Proteins]]></category>

		<guid isPermaLink="false">http://honestfare.com/?p=7657</guid>
		<description><![CDATA[These are super easy and quick to make so don’t worry about having time to do it if you want to make them for this weekend. My goal was to make a couple hot sauces (a mild and a hot) with good flavor. It’s easy to make a hot sauce that burns, but it takes a little figuring out to get some nice flavor to shine through in there as well. Accomplished it!  
We’ve got two recipes here:
1. A mild hot sauce comprised of green chili, poblano, serrano and jalepeño peppers for heat and tomatillo and kiwi as nice cooling agents.  
2. A spicy hot sauce made from red chili, scotch bonnet and habanero peppers, with carrot and tomato as the nice savory base.  ]]></description>
				<content:encoded><![CDATA[<p>Some of us are hot sauce people. I hear the other some of us say that it “takes over” and “burns” and all that nonsense.  Clearly, I am hot sauce person. It’s actually rather disconcerting how much so sometimes. Sriracha on my salads disconcerting. But I know I’m not alone in this. Since starting <a href="http://laempanadatruck.com/" title="La Empanada Food Truck" target="_blank"></a> a couple years ago, I’ve noticed more than ever how into hot sauce people are. Like freaks about it. We go through a case of 24 large bottles of Sriracha every month. It’s mind-boggling!  I want stock in that company. Wait, just looked it up – the owner refuses to go public. </p>
<p>Anyway, hot sauce and hot summers go hand-in-hand, right?  Spicy food that makes you sweat and cools your body down sounds like a marvelous plan to me!  And sure, I realize that it’s not quite summer yet, but when you’re standing on a food truck (in Florida) at noon, opening and closing an oven set at 450°, with the sun bllllazing through the window, it sure as hell feels like it. Or feels like hell, rather.  Either way, Memorial Day is the unofficial kickoff to summer so I’m glad to be getting these homemade hot sauce recipes up just in time for all the grilling and taco eating festivities this weekend and to come. </p>
<p>These are super easy and quick to make so don’t worry about having time to do it if you want to make them for this weekend. My goal was to make a couple hot sauces (a mild and a hot) with good flavor. It’s easy to make a hot sauce that burns, but it takes a little figuring out to get some nice flavor to shine through in there as well. Accomplished it!<br />
We’ve got two recipes here:<br />
1. A mild hot sauce comprised of green chili, poblano, serrano and jalepeño peppers for heat and tomatillo and kiwi as nice cooling agents.<br />
2. A spicy hot sauce made from red chili, scotch bonnet and habanero peppers, with carrot and tomato as the nice savory base.  </p>
<p><img src="http://honestfare.com/wp-content/uploads/2013/05/homemade-hot-sauces_honestfare.com_main_2.jpg" alt="homemade hot sauces_honestfare.com_main_2" width="600" height="524" class="size-full wp-image-7673" /> </p>
<p>Okay, the seeds of the pepper are the nucleus of the heat so I recommend you remove most or all of them unless you like it ridiculously hot. I like leave in a couple from each pepper, but that&#8217;s it. Another way to control the heat is to add in the peppers a little at a time during blending. You can blend and taste as you go, adding more as needed. </p>
<p><img src="http://honestfare.com/wp-content/uploads/2013/05/hot-sauce_jalepeno-pepper-seeds_honestfare.com_.jpg" alt="hot sauce_jalepeno pepper seeds_honestfare.com" width="600" height="545" class="alignnone size-full wp-image-7725" /></p>
<p>* Disclaimer * The only thing I will warn you about up front, is the importance of safe pepper handling.  Wash your hands!  Scrub them!  Wash your hands and do not touch yourself, your children, your pets or your privates before you do. These are all hot peppers, which means they can burn, not just your mouth, but also any orifice or mucus membrane that comes into contact with their juices. I also wouldn’t recommend washing these kinds of peppers in really hot water unless you like coughing fits. </p>
<p>I love both of these sauces, but I have to say that this spicy hot one is my favorite.</p>
<p><img src="http://honestfare.com/wp-content/uploads/2013/05/hot-sauce_avocado_honestfare.com_.jpg" alt="hot sauce_avocado_honestfare.com" width="600" height="616" class="alignnone size-full wp-image-7656" /></p>
<p>It has such great flavor, is really well balanced and it’s one of those hot sauces that goes great on everything from avocados and tacos, to potatoes, eggs and basically any kind of protein. </p>
<p>Peppers for heat:<br />
Red chili, scotch bonnet, habanero. </p>
<p><img src="http://honestfare.com/wp-content/uploads/2013/05/hot-sauce_red-peppers_honestfare.com_.jpg" alt="hot sauce_red peppers_honestfare.com" width="600" height="602" class="alignnone size-full wp-image-7710" /></p>
<p>Savory base:<br />
Boiled carrots, garlic cloves and onion. Tomato paste and vinegar. </p>
<p><img src="http://honestfare.com/wp-content/uploads/2013/05/hot-sauce_boiled-carrot_honestfare.com_.jpg" alt="hot sauce_boiled carrot_honestfare.com" width="600" height="598" class="alignnone size-full wp-image-7716" /></p>
<p>Then it’s just a matter of blending everything up in the food processer until it’s silky smooth. This will take 5-7 minutes. I know it sounds like a long time, but otherwise there will still be chunks and inconsistent bursts of heat.  You can shut off the food processer for a couple minutes half way through to give the motor a break if you like. </p>
<p>Next up is the kiwi tomatillo hot sauce. This one is awesome too.  It’s got definite kick, but also has a really fresh and light flavor because the heat is balanced out with the coolness of the tomatillo. And the kiwi flavor is such a nice surprise!  I think it’s best on veggies and seafood. I poured some here over heirloom tomatoes with a pinch of salt and some olive oil. </p>
<p><img src="http://honestfare.com/wp-content/uploads/2013/05/kiwi-tomatillo-hot-sauce_tomatoes_honestfare.com_.jpg" alt="kiwi tomatillo hot sauce_tomatoes_honestfare.com" width="600" height="531" class="alignnone size-full wp-image-7689" /></p>
<p>Peppers for heat:<br />
Serrano, long green chili, jalapeño, poblano.</p>
<p><img src="http://honestfare.com/wp-content/uploads/2013/05/hot-sauce_green-peppers_honestfare.com_.jpg" alt="hot sauce_green peppers_honestfare.com" width="600" height="602" class="alignnone size-full wp-image-7719" /></p>
<p>Sweet and cool base:<br />
Green tomatillo, kiwi, honey/agave, lime, vinegar and water. </p>
<p><img src="http://honestfare.com/wp-content/uploads/2013/05/hot-sauce_tomatillo-kiwi_honestfare.com_.jpg" alt="hot sauce_tomatillo kiwi_honestfare.com" width="600" height="568" class="alignnone size-full wp-image-7721" /></p>
<p>As with the spicy hot sauce, you’ll need to blend this one up real good. However, you’re not looking for as much of a silky consistency here.  It’ll have a slightly chunkier texture because of the tomatillo and kiwi seeds. </p>
<p>The recipes I&#8217;ve got here are based on how I like it, but feel free to play with these recipes a little to get the exact heat to flavor ratio you like. Another thing to think about is that peppers can be pretty erratic with their heat levels so you never know what you&#8217;re going to get. For example, one jalapeño may be really spicy, while another may fall flat. I&#8217;d be sure to have an extra pepper on hand in case you get a flat one, and likewise, add the peppers a bit at a time in case you happen to get a flaming hot one!</p>
<p>** Oh yes, before I forget, here are a few of my favorite recipes from the archives (some of which will go nicely with hot sauce!) for Memorial Day weekend and/or the hot the summer months to come… </p>
<p><a href="http://http://honestfare.com/creamy-avocado-smoothie/" title="Creamy Avocado Smoothie" target="_blank">Creamy Avocado Smoothie</a><br />
<a href="http://honestfare.com/green-tomato-and-corn-tacodillas/" title="Green Tomato &#038; Corn Tacodillas" target="_blank">Green Tomato &#038; Corn Tacodillas</a><br />
<a href="http://honestfare.com/watermelon-avocado-gazpacho/" title="Watermelon Avocado Gazpacho" target="_blank">Watermelon Avocado Gazpacho</a><br />
<a href="http://honestfare.com/wow-watermelon-and-scallop-ceviche/" title="Watermelon Ceviche!" target="_blank">Watermelon Ceviche</a><br />
<a href="http://honestfare.com/perfectly-grilled-leeks/" title="Perfectly Grilled Basil Leeks" target="_blank">Perfectly Grilled Basil Leeks</a><br />
<a href="http://honestfare.com/kale-honeydew-summer-salad/" title="Kale &#038; Honeydew Summer Salad" target="_blank">Kale &#038; Honeydew Summer Salad</a><br />
<a href="http://honestfare.com/pickled-okra/" title="Pickled Okra" target="_blank">Pickled Okra</a><br />
<a href="http://honestfare.com/chamomile-sorbet/" title="Chamomile Sorbet" target="_blank">Chamomile Sorbet</a><br />
<a href="http://honestfare.com/fresh-mint-pea-pasta-alla-carbonara/" title="Fresh Mint &#038; Pea Pasta Alla Carbonara " target="_blank">Fresh Mint &#038; Pea Pasta Alla Carbonara</a></p>
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<h2>Recipe</h2>
<address> Makes about 12-16 ounces of each hot sauce. Remove most seeds from peppers. Be sure to wash your hands after handling peppers. </address>
<h3>You need:</h3>
</ul>
<p>For Spicy Red Hot Sauce:</p>
<ul>
<li>1 red chili pepper</li>
<li>1/2 scotch bonnet pepper</li>
<li>1 habanero pepper</li>
<li>1 1/2 carrot</li>
<li>1/4 white onino</li>
<li>3 garlic cloves</li>
<li>1/2 tsp salt or to taste</li>
<li>1 1/2 Tbs tomato paste </li>
<li>1/4 cup white vinegar</li>
<li>2 Tbs sugar (or more to taste)</li>
<li>water from boiling carrot (add to desired consistency)</li>
</ul>
<p>For Mild Green Hot Sauce:</p>
<ul>
<li>1/3 poblano pepper </li>
<li>1 jalepeno pepper</li>
<li>1/2 serrano pepper</li>
<li>1/3 long green chili</li>
<li>1 tomatillo</li>
<li>1/2 kiwi</li>
<li>1 Tbs honey or agave</li>
<li>1/3 tap salt</li>
<li>juice from 2 limes</li>
<li>2 Tbs white vinegar</li>
<li>splash water</li>
</ul>
<h3>Directions</h3>
</ol>
<p>For Spicy Red Hot Sauce:</p>
<ol>
<li>Peel carrot and put to boil in heavily salted water with garlic cloves and onion until carrot is very sort and can be broken apart with fork and garlic cloves are soft like butter. Let cool completely in water and don&#8217;t drain water. </li>
<li>Rinse peppers and remove most seeds, leaving some in if you like it pretty hot. Add all ingredients to food processor and blend for a minute to combine. Taste and add more pepper or seeds to increase spice or more sugar to tone it down. Blend for about 5-7 minutes, adding a little more carrot water and drizzle of vinegar to thin if needed, until you get a very silky, even consistency.    </li>
<li>Store in glass jar for up to a month.</li>
</ol>
<p>For Mild Green Hot Sauce:</p>
<ol>
<li>Rinse and remove seeds from peppers. </li>
<li>Add all ingredients to food processor and blend for a minute to combine. Taste and add more pepper or seeds to increase spice or more agave or kiwi to tone it down. Blend for about 3 minutes, adding a little more water to thin if needed. Consistency should be even but not totally silky.  </li>
<li>Store in glass jar for up to two weeks.</li>
</ol>
<h4>HonestFare.com</h4>
</div>
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		<title>The Honest Fare Apron Collection.</title>
		<link>http://honestfare.com/launch-of-the-honest-fare-apron-collection/</link>
		<comments>http://honestfare.com/launch-of-the-honest-fare-apron-collection/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 04:00:31 +0000</pubDate>
		<dc:creator>gabi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://honestfare.com/?p=7566</guid>
		<description><![CDATA[Surprise, surprise my friends! Honest Fare has undergone a slight redesign to freshen things up a little. But, in even more exciting news is the launch of the <a href="http://honestfare.com/shop" target="_blank">Honest Fare Apron Collection and online shop</a>, just in time for Mother’s Day!]]></description>
				<content:encoded><![CDATA[<p>Surprise, surprise my friends! Honest Fare has undergone a slight redesign to freshen things up a little. But, in even more exciting news is the launch of the <a href="http://honestfare.com/shop" target="_blank">Honest Fare Apron Collection and online shop</a>, just in time for Mother’s Day!</p>
<p>This may seem to have come out of nowhere to you, but the truth is that it’s been a long time coming. I’ve just kept it somewhat under my hat because I get superstitious about jinxing things. If I talk about it too much, it’ll never happen. So here we are today, after months of planning and over-analyzing, patterning and prototyping, trying and failing and way too many sleepless nights, the apron collection is a reality!</p>
<p>All the aprons in this collection solve a problem. They don’t tie around your neck, tugging at your posture. They’re made of cotton chambray fabric so they won’t fade. They have removable leather ties so they won’t tangle and get messy looking after washing. And in my opinion, they’re stylish enough without being over the top so you can wear them all the time without getting sick of them. They’re all designed and made in Winter Park, Florida using materials sourced from within the USA. So without further adieu, I present to you the collection!</p>
<p><a href="http://honestfare.com/product/adult-cooking-smock-bluebird/" target="_blank">The Cooking Smock (Available in Bluebird or Ash)<br />
</a><img class="alignnone size-full wp-image-7456" alt="cooking smock-blue-front-honestfare apron collection" src="http://honestfare.com/wp-content/uploads/2013/04/cooking-smock-blue-front-honestfare-apron-collection.jpg" width="600" height="700" /></p>
<p><img class="alignnone size-full wp-image-7525" alt="smock-apron-ash-garden-honest-fare-apron-collection-2" src="http://honestfare.com/wp-content/uploads/2013/04/smock-apron-ash-garden-honest-fare-apron-collection-2.jpg" width="600" height="700" /></p>
<p><a href="http://honestfare.com/product/childrens-cooking-smock-bluebird/" target="_blank">The Children’s Cooking Smock (Available in Bluebird or Ash)</a><br />
<img class="alignnone size-full wp-image-7494" alt="Childrens_smock-blue-front-honestfare.com" src="http://honestfare.com/wp-content/uploads/2013/04/Childrens_smock-blue-front-honestfare.com_.jpg" width="600" height="700" /></p>
<p><img class="alignnone size-full wp-image-7574" alt="childrens-smock-ash_potato-copy" src="http://honestfare.com/wp-content/uploads/2013/04/childrens-smock-ash_potato-copy1.jpg" width="600" height="701" /></p>
<p><a href="http://honestfare.com/product/mommy-me-smocks-ash/" target="_blank">The Mommy &amp; Me Smock Set (Available in Bluebird or Ash)<br />
</a><strong>WITH FREE SHIPPING FOR MOTHER’S DAY!</strong><br />
<img class="alignnone size-full wp-image-7521" alt="mommy &amp; me smocks blue" src="http://honestfare.com/wp-content/uploads/2013/04/mommy-me-smocks-blue.jpg" width="600" height="700" /></p>
<p><a href="http://honestfare.com/product/cafe-apron-ash-dobby-weave/" target="_blank">The Café Apron (Available in Black Dobby or Blue Dobby)<br />
</a><br />
<img src="http://honestfare.com/wp-content/uploads/2013/04/cafe-apron-blue-dobby-waistline-honest-fare-apron-collection.jpg" alt="cafe apron-blue dobby-waistline-honest fare apron collection" width="600" height="700" class="alignnone size-full wp-image-7462" /></p>
<p>So why aprons?<br />
Because I basically live in them. Every morning I get to the kitchen where we cook everything for the food truck, and one of the first things I do is stare at our pile of aprons. It’s never easy to decide which one to wear. Mainly because I’m not that crazy about any of them. We’ve tried all kinds of aprons, but the fact is that no matter the style or price point, they all end up a frumpy mess within a couple months. Faded with the ties wrinkled and tangled into a frustrating mess. And I‘m supposed to wear these things all day? Besides, I like cute aprons.</p>
<p>I’ve assumed a pretty large collection of pretty aprons over the years, many of my favorites passed down from my grandmother. Those tell stories through stains of eras I&#8217;ve never lived and I cherish them, which is exactly why I don’t wear them. The simple fact is that there&#8217;s no sense in getting all romantic about your apron when 90% of the time it&#8217;s splattered with ingredients. So on the day-to-day, I can&#8217;t be bothered with the antique delicate ones I love so much. Those are in the closet and hanging decoratively from hooks in my home kitchen. I’ve tried embracing a more professional style apron, but those get kind of boring and are too masculine for my taste anyway. For a while there I even tried wearing oversized button-down shirts from thrift stores because they were comfy, but the long sleeves were always an issue. Then I finally just said to hell with it, and made my own aprons that were stylish and practical in all kinds of settings.</p>
<p><img class="alignnone size-full wp-image-7523" alt="smock bluebird garden honest fare apron collection" src="http://honestfare.com/wp-content/uploads/2013/04/smock-bluebird-garden-honest-fare-apron-collection.jpg" width="600" height="700" /></p>
<p><img class="alignnone size-full wp-image-7530" alt="cafe black potatoes honest fare apron collection" src="http://honestfare.com/wp-content/uploads/2013/04/cafe-black-potatoes-honest-fare-apron-collection.jpg" width="600" height="700" /></p>
<p>Gardening, cooking, making whatever mess you make and looking put together while you do it. I&#8217;m so excited about these!</p>
<p>Okay, so people tell me I should be more open and share more about myself on this blog. I always feel so weird about that though because I’m kind of a private person to begin with and I wonder who the hell really cares about all the ins and outs of my life. But here goes; I’m going to share. (And this is the point where those of you who have heard enough have my absolute understanding and blessing to read no further.)</p>
<p>I’ve wanted to see this blog grow for a while now, everything needs to grow or it dies. I just wasn’t sure what direction to take it in. I know I’m not the type of person who can blog every day or keep up with the latest restaurant trends and things happening in the world of food. And I’m no certified expert in food nutrition either. Nor do I want to endorse products or have this clean space littered with ads. This blog has always been about simple, healthy and practical recipes so I may as well keep it that way since it’s what I relate to most. Creating things with my hands, whether food or pottery or random projects, is also something important to me. So maybe it’s taken a while to land on, but adding the shop component to Honest Fare made sense because it merges my love for the kitchen with creating well-made, useful and pretty things.</p>
<p>Designing and producing these aprons has been pretty awesome. Not that it was entirely fun and easy by any means, it&#8217;s been a lot of work, but it&#8217;s been good work and really rewarding for me. There have been a lot of &#8216;firsts&#8217; which always makes things all the more challenging. I think the most challenging thing was sourcing the right materials. It took a lot more digging and sampling than I had expected. Then there were points where the patterning and prototyping seemed never ending. One step forward and two steps back. Even though they&#8217;re just aprons, I needed them to fit right and be flattering so it was constant trial and error. I&#8217;ve gained a huge amount of respect of actual garment makers, by the way. It’s also the first time I’ve ever worked on a project in which I’ve been able to hand select every variable. From the materials and fabric for the aprons to the paper for the hangtags, not excluding all the dear friends and talented people who have contributed to the process as photographers, web developers, graphic designers, cute up-and-coming child models, seamstresses and moral supporters. It’s hard to follow through and make things happen and you certainly can&#8217;t do it alone.</p>
<p>Half of my ‘great ideas’ fizzle out just as they begin to germinate when I realize all that it’ll take to rear and nurture them. I’m sure a lot of you experience the same thing. It’s good though, you have to stop yourself before you even start sometimes because creative babies are no joke. They eat a ton and they never sleep. I say that from my experience as a business owner &#8211; building our food truck and running a business on the day-to-day is the most challenging thing I’ve ever experienced. I won’t glorify working for yourself because no matter how much you love what you’ve chosen to do, every project is a ton of work and turning it into your livelihood adds that extra element of strain. Like I said, it takes a lot to make things happen and most of it comes down to simply figuring out a way to make it work and surrounding yourself with a good group of like-minded people.</p>
<p>So now what? The aprons are sewn. The online shop is live. I&#8217;ve organized my home office. Now, I guess I sleep again. And I eat again! You can only live off of baby carrots, cookies and coffee for so long. My birthday is this Friday so maybe I should try to use that as an excuse to relax? Maybe. Definitely catching up on season 2 of Downton Abbey. I&#8217;m also pretty excited to get back to posting recipes on the blog, plus that&#8217;ll give all of you a reason to get yourself or someone you care about one of <a href="http://honestfare.com/shop/" target="_blank">these aprons</a>.</p>
<p>Check them out and let me know what you think!</p>
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		<title>Magical Celery Bisque (vegan)</title>
		<link>http://honestfare.com/magical-celery-bisque-vegan-nondairy/</link>
		<comments>http://honestfare.com/magical-celery-bisque-vegan-nondairy/#comments</comments>
		<pubDate>Thu, 14 Mar 2013 13:24:03 +0000</pubDate>
		<dc:creator>gabi</dc:creator>
				<category><![CDATA[Fruit & Vegetables]]></category>
		<category><![CDATA[Proteins]]></category>
		<category><![CDATA[Soups]]></category>

		<guid isPermaLink="false">http://honestfare.com/?p=7271</guid>
		<description><![CDATA[I find it amazing how a bisque can transform the most meager of ingredients into a bowl of decadence. Take celery, for instance. Not everyone’s favorite star ingredient, nor is it exactly hailed for it’s deep and rich flavor, but let the bisque work it’s magic and you might change your mind about things. 

Unfortunately, bisque usually implies butter and cream - which is partly what makes them so delicious, but also the reason they're not that great for you and tend to be pretty heavy. Vegan bisques are <em>better</em> I guess, but a lot of those use a ton of vegetable oil or fake non-dairy cream stuff as a substitute, which isn't not particularly nutritious either.  I find the fake dairy stuff oily and weird anyway.  The point being, bisques are as fattening as they are delicious and I just can’t get passed that. Enter Silken Tofu as our rich and creamy substitute that’s actually loaded with protein and we've got a truly magical bisque here...]]></description>
				<content:encoded><![CDATA[<p>I find it amazing how a bisque can transform the most meager of ingredients into a bowl of decadence. Take celery, for instance. Not everyone’s favorite star ingredient, nor is it exactly hailed for it’s deep and rich flavor, but let the bisque work it’s magic and you might change your mind about things. </p>
<p>Unfortunately, a bisque usually implies butter and cream &#8211; which is partly what makes them so delicious, but also the reason they&#8217;re not that great for you and tend to be pretty heavy. Vegan bisques are <em>better</em> I guess, but a lot of those use a ton of vegetable oil or fake non-dairy cream stuff as a substitute, which isn&#8217;t not particularly nutritious either.  I find the fake dairy stuff oily and weird anyway.  The point being, bisques are as fattening as they are delicious and I just can’t get passed that. Enter Silken Tofu as our rich and creamy substitute that’s actually loaded with protein and we&#8217;ve got a truly magical bisque here&#8230;</p>
<p><img src="http://honestfare.com/wp-content/uploads/2013/03/celery_silken-tofu_process_honestfare.com_-e1362598021499.jpg" alt="" title="celery_silken tofu_process_honestfare.com" width="554" height="874" class="alignnone size-full wp-image-7287" /></p>
<p>We all love our extra firm tofu, but when it comes to pureeing or adding texture and protein, silken tofu is where it’s at. This slippery stuff incorporates right into just about anything when blended well. Great for smoothies and when it comes to bisques, silken tofu is heaven sent for those of us looking for a healthy non-dairy alternative (and you seriously can&#8217;t tell the difference in this case). </p>
<p>We tend to think of celery as a base ingredient or something we toss in as a background ingredient for some extra flavor or crunch. Like in tuna salad or chicken soup. But I think we forget how incredibly flavorful celery becomes when it’s cooked down and all that off-putting stringy stuff transforms to velvety texture and rich flavor.  For this soup we cook it down until it’s very tender and falling apart, like this. and then whip it up (using and immersion blender, food processor, or blender) until it’s sliky smooth. </p>
<p><img src="http://honestfare.com/wp-content/uploads/2013/03/celery-immersion-blender-process_honestfare.com_-e1362600156412.jpg" alt="" title="celery immersion blender process_honestfare.com" width="554" height="441" class="alignnone size-full wp-image-7289" /></p>
<p>This soup tastes clean and rich at the same time. It’s buttery and smooth with a fantastic balance of sweetness and heat from the cayenne pepper. Nobody will believe that it’s so healthy, delicious and dairy free! Super simple to make and freezes great. Truly magical. </p>
<p><img src="http://honestfare.com/wp-content/uploads/2013/03/celery-bisque_spoon_honestfare.com_-e1362629747675.jpg" alt="" title="celery bisque_spoon_honestfare.com" width="554" height="462" class="alignnone size-full wp-image-7300" /></p>
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<h2>Recipe</h2>
<address> Coop+prep time: 35 mins. Serves 4-6. Freezes great! Vegan. Reserve a little of the raw chopped celery for adding on top of each bowl of soup for some nice and fresh crunch!</address>
<h3>You need:</h3>
<ul>
<li>Entire large cluster of celery</li>
<li>Half a white onion</li>
<li>One clove of garlic</li>
<li>1/8 teaspoon cayenne pepper  (or some red pepper flakes)</li>
<li>3/4 Tablespoon salt </li>
<li>1 Tablespoon sugar or agave nectar  </li>
</ul>
<ul>
<li>Small pinch black pepper</li>
<li>3/4 container silken tofu (or more if you like it creamier)</li>
<li>4 Tablespoons olive oil</li>
<li>2 cups water</li>
</ul>
<h3>Directions</h3>
<ol>
<li>Dice celery (including the leaves), garlic and onion. Heat olive oil in a large, deep pan or soup pot and sauté celery, onion, garlic, salt, black pepper until celery begins to break down a bit (about 6-7 minutes). Add water, cover, reduce heat and cook at a simmer until celery is very tender and falling apart (about 15 minutes).</li>
<li> Spoon all the celery mixture into the food processor or blender (or use an immersion blender if you have one). Add the cayenne pepper, silken tofu and puree away until nice and smooth. Add a bit more water if it seems too thick.</li>
<li>Serve it with some raw diced celery and celery leaves sprinkled on top! </li>
</ol>
<h4>HonestFare.com</h4>
</div>
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		<title>Sending you some love this Valentine&#8217;s Day</title>
		<link>http://honestfare.com/sending-you-some-love-this-valentines-day-chocolate-lovanadas-recipe-giveaways/</link>
		<comments>http://honestfare.com/sending-you-some-love-this-valentines-day-chocolate-lovanadas-recipe-giveaways/#comments</comments>
		<pubDate>Tue, 05 Feb 2013 14:43:42 +0000</pubDate>
		<dc:creator>gabi</dc:creator>
				<category><![CDATA[Confections]]></category>

		<guid isPermaLink="false">http://honestfare.com/?p=7129</guid>
		<description><![CDATA[This special Valentine's Day post is for all my sweethearts out there who show me love by following this blog. You're all getting a chance to have some amazing artisan chocolate delivered to you on Valentine's Day. Three of you will win! And let's also talk about this recipe for the lovely heart-shaped empanadas filled with cinnamon chocolate lava that I'm calling 'lovanadas'. ]]></description>
				<content:encoded><![CDATA[<p>Here comes Valentine’s Day. So what’s your take on it this year? Are you doing the whole head-over-heels thing with your sweetie, or are you cursing your ex (that was definitely me last year) and the commercialization of love. Or maybe your style is to ignore Valentine’s Day altogether because you just can’t be bothered with it and anyone who puts such pressure on one stupid day? Okay, well let’s at least agree that regardless of your opinion on the matter, the fact remains that everyone likes to indulge their current emotional state in some good chocolate on Valentine’s Day.</p>
<p>Which is exactly why this giveaway from <strong><a href="http://viderichocolatefactory.com/" target="_blank">Videri Chocolate Factory </a></strong> of Ralaigh, NC, is perfect!</p>
<p><strong>GIVEAWAY DETAILS: </strong></p>
<p>1. <strong>TO ENTER</strong>, share a short comment at the bottom of this post or email me at gabrielle {at} honestfare.com (if you want it to be private) telling me how you feel about Valentine’s day this year. Are you into it or are you dreading it? Or do you just not give a shit? Just tell me anything about Valentine’s Day really and I’ll be cool with that. It can be as concise as two words or as long as a paragraph. I&#8217;m really excited to see what you all have to say :)</p>
<p>**Okay, for the sake of giving you and example and because it&#8217;s only fair that I share my thoughts on Valentine&#8217;s Day this year&#8230; <em>I&#8217;m actually pretty psyched on it! I&#8217;ll be spending Valentine&#8217;s Day in a &#8220;love tent&#8221; and camping in the back yard with my sweetheart. We&#8217;ll grill some food, look at the stars and, um&#8230;<br />
</em></p>
<p>2.<del datetime="2013-02-11T15:35:07+00:00"> <strong>YOU MUST ENTER BY FRIDAY, FEB. 8, 2013 by 11:59 pm. </strong> And please make sure to key in your correct email when prompted in the comment box (only I will see your email address) so that I can get back in touch with you if you win. </del></p>
<p>3. <del datetime="2013-02-11T15:35:07+00:00"><strong>THREE WINNERS WILL BE ANNOUNCED ON SATURDAY, FEB. 9</strong> and contacted via email for their mailing addresses. <strong>PACKAGES WILL BE SENT OUT MONDAY, FEB. 11 so they can be received on Valentine’s Day!</strong> </del></p>
<p><strong>**UPDATE** And we have some winners!</strong></p>
<p><strong>First place for the grand prize Videri gift basket goes to&#8230;<br />
Janet Bliden of Renton, WA<br />
</strong><em>Valentine’s Day has always been a family holiday for us. My 2 daughters always helped prepare a special meal for our #1 love! We all dressed up in our finest party dresses and had a lovely candlelit dinner on the good china. The best part of the evening was watching my daughters stand on Dad’s feet as they slow danced with their Valentine. The girls are all grown up now, but my husband and I will still share that special meal and dancing. I’ll be serving your lovenadas for dessert because every needs a little chocolate for romance.</em></p>
<p><img class="alignnone size-full wp-image-7195" title="Videri Giveaway_Honest Fare_Vday" alt="Videri Giveaway_Honest Fare_Vday" src="http://honestfare.com/wp-content/uploads/2013/02/Videri-Giveaway_Honest-Fare_Vday.jpg" width="554" height="551" /></p>
<p><strong>And our two runners up for the assorted chocolate bars are&#8230;</strong><br />
<strong>Kelly Edminston of Beaufort, SC </strong><br />
<em>Usually Valentine’s Day is not a big deal. My husband and I got married the week before, so that’s when we usually would celebrate the love we shared. However, this year it looks like I will be meeting with a divorce attorney instead, so the whole month is just a bust! Ha. A little chocolate would go a long way to cheering me up, that’s for sure! Thanks for the chance to win. :)</em><br />
AND<br />
<strong>Karen Collins of Hamburg NY </strong><br />
<em>Married over 30 years now ( didn’t know the ancients read this, did you?), and there is a great difficulty this year, as for the last few, to make valentine’s day really reflect what i feel about my husband. we don’t do cards, flowers, boxes of chocolates, dinners out. I would like to give him a few poems from neruda and others, to let him know I’m seriously into him still. A bottle of wine and a decent dinner at home are the mainstays— and homemade heart cookies.</em></p>
<p><img class="alignnone size-full wp-image-7197" title="videri chocolate bars_honestfare.com" alt="videri chocolate bars_honestfare.com" src="http://honestfare.com/wp-content/uploads/2013/02/videri-chocolate-bars_honestfare.com_.jpg" width="554" height="333" /></p>
<p><strong>**NOTE**<br />
I just want to thank everyone who participated by sharing their personal Valentine&#8217;s testimonials via comments and emails. I was hooked reading all your touching and hilarious stories! Thank you again for taking the time. xoxo, Gabi.<br />
And, don’t be bummed if you weren&#8217;t selected as one of the winners because everyone can actually get something from Videri this Valentine’s Day. Just enter the COUPON CODE: VDAY to get FREE SHIPPING on all purchases made the month of February! <a href="http://shop.viderichocolatefactory.com/" target="_blank">Check out the goodies on their online shop.</a><br />
- end update &#8211; </strong></p>
<p>So as a new Partner here on Honest Fare, I want to tell you a little more about <strong><a href="http://viderichocolatefactory.com/" target="_blank">Videri Chocolate Factory</a></strong>, the artisan chocolate makers based out of Raleigh, NC committed to making the best tasting, fair trade and organic chocolate in the South! I find it pretty amazing that the entire process of hand sorting and then grinding and tempering cocoa beans all is done within their quaint factory/retail space. Their chocolate bars are even molded and then each and every one is hand foil wrapped by a talented group of friends chocolate lovers! I really respect what they’re doing, and as a lover of Videri chocolate for over a year now, I can honestly say that it’s really great quality stuff. They recently sent me an awesome assortment of chocolate bars – my favorites being the peppermint as well as the peppercorn (which I’ve never had anything like). They also do some really creative chocolate truffles like the Chai Tiger (dark milk chocolate ganache flavored with chai tea); Bee’s Knees (a caramel flavored with cinnamon and vanilla and honey) and my favorite, the Turkish Coffee (blend of dark and milk chocolate flavored with espresso and cardamom). SO good! And they’re even doing a sippable chocolate beverage now too that’s rich and addictive.</p>
<p>Remember to use the <strong>COUPON CODE: VDAY when you order online to get the free shipping,</strong> and if you’re ever in their area, Videri’s doors are wide-open offering tours and information to anyone curious about the process of handmade chocolate.</p>
<p>Now on to the recipe for these lovely chocolate lovanadas!</p>
<p><img class="alignnone size-full wp-image-7148" title="lovanada_honestfare.com_powdered sugar_3" alt="" src="http://honestfare.com/wp-content/uploads/2013/01/lovanada_honestfare.com_powdered-sugar_3.jpg" width="554" height="570" /></p>
<p>Some of you may already know that outside of this blog I co-own <a href="http://laempanadatruck.com/" target="_blank"><strong>La Empanada Food Truck</strong></a> in Winter Park, Florida. We have over 50 kinds of gourmet empanadas in our rotation, so as you can imagine empanadas are <em>always</em> on my mind. I’m especially excited about coming up with this new take on the empanada appropriately dubbed the ‘lovanada’ for Valentine’s Day.</p>
<p>These chocolate cinnamon lovanadas are hot, gooey and rich inside like a lava cake, but I find that the subtle pastry dough creates a perfect balance so they’re not <em>too</em> overwhelming and the perfect individual portion size.</p>
<p><img class="alignnone size-full wp-image-7154" title="lovanada bite_honestfare.com" alt="lovanada bite_honestfare.com" src="http://honestfare.com/wp-content/uploads/2013/01/lovanada-bite_honestfare.com_.jpg" width="554" height="619" /></p>
<p>I basically just made a very simple chocolate filling by cooking baker’s chocolate with cinnamon and whipping cream and sugar and then let it cool in the fridge to achieve a nice scoopable ganache-like texture. Of course I used only the finest baker&#8217;s chocolate from Videri, but you can use any baker&#8217;s chocolate in this recipe.</p>
<p><img class="alignnone size-full wp-image-7213" title="videri bakers choco_honest fare_3" alt="videri bakers choco_honestfare.com_3" src="http://honestfare.com/wp-content/uploads/2013/02/videri-bakers-choco_honest-fare_31.jpg" width="554" height="577" /></p>
<p>Try to control yourself when the intoxicating aroma fills your kitchen&#8230;it&#8217;s intense. I was essentially drinking this stuff at one point.</p>
<p><img class="alignnone size-full wp-image-7131" title="chocolate lava process_honest fare" alt="chocolate lava process_honest fare" src="http://honestfare.com/wp-content/uploads/2013/01/chocolate-lava-process.jpg" width="554" height="1120" /></p>
<p>About the adorable pink dough&#8230;<br />
You can use a little red food coloring to tint your dough pink during the mixing process. I actually experimented with a natural method of tinting using beet juice, but it ended up being pretty involved so I&#8217;m going to recommend the food coloring or no tinting at all. I&#8217;ll tell you about the beet juice way in case you have the time or are just interested though. You can boil a peeled and diced beet in like 1 cup of water and cool it. You end up with a deep red colored juice of which you add a few tablespoons of to your dough mixture to make it pink. However, I found that a lot of the color cooks out during baking so you should actually brush the lovanadas with some additional beet juice along with your egg wash before baking. The beet juice thing is great in theory, but there&#8217;s no guarantee on color. Your call.</p>
<p>Either way this dough is absolutely fantastic. I&#8217;m really happy with the recipe. It&#8217;s not too flaky and not too dense so it&#8217;s perfect here to give these good texture. Definitely a keeper if you&#8217;re looking for a good dough recipe that&#8217;ll work with for sweet of savory.</p>
<p><img class="alignnone size-full wp-image-7137" title="heart shaped dough_honestafre.com" alt="" src="http://honestfare.com/wp-content/uploads/2013/01/heart-shaped-dough_honestafre.com_1.jpg" width="554" height="748" /></p>
<p>Use a heart-shaped cookie cutter or make yourself a paper or cardboard stencil to get consistent shapes. You’ll need two hearts per lovanada – one for the top and one for the bottom. Then you’ll scoop the chocolate filling onto one heart and cover with another and press the perimeter firmly with a fork to seal.</p>
<p><img class="alignnone size-full wp-image-7205" title="lovanadas filling_honestfare.com" alt="lovanadas filling_honestfare.com" src="http://honestfare.com/wp-content/uploads/2013/02/lovanadas-filling_honestfare.com_2.jpg" width="554" height="1385" /></p>
<p>You might want to bake off a couple tests just to make sure you’re putting in the desired amount of chocolate filling before you make them all. I topped them with a little powered sugar to set off the dough a little and make them look even more romantic!</p>
<p><img class="alignnone size-full wp-image-7210" title="lovanada_tea_honestfare.com_2" alt="lovanada_tea_honestfare.com_2" src="http://honestfare.com/wp-content/uploads/2013/02/lovanada_tea_honestfare.com_2.jpg" width="554" height="761" /></p>
<p>And yes, we will be serving these on the truck the week of Valentines day so come by if you live in the area!</p>
<p><strong>*** Don’t forget to leave your comment about Valentine’s Day below by 11:59 pm on Friday, Feb. 8 to be entered in the Videri chocolate giveaway!</strong></p>
<div class="recipe" id="post-recipe">
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<h2>Recipe</h2>
<address>Makes about 20 lovanadas depending on size. I&#8217;d recommend baking a couple tests just to make sure you’re putting in the right amount of chocolate filling before you make them all. And if you do not have a double boiling style pot, you can make one by just submerging the bottom of a heat safe bowl in pot of simmering water. Simmer the water in the pot and melt/whisk together the chocolate mixture in the bowl.</address>
<h3>You need:</h3>
<p>For the chocolate filling:</p>
<ul>
<li>1 cup 60-70% chopped baker&#8217;s chocolate or chips</li>
<li>3/4 cup heavy cream</li>
<li>1/2 cup sugar</li>
<li>1 tsp cinnamon</li>
<li>2 Tbs flour</li>
</ul>
<p>For the dough:</p>
<ul>
<li>2 cups flour</li>
<li>1 1/3 stick unsalted butter</li>
<li>1/4 tsp salt</li>
<li>1 egg beaten for dough, 1 egg beaten for egg wash</li>
<li>3-4 tbs heavy cream (add more if needed)</li>
<li>A few drops of red food coloring for pink tinting (optional)</li>
</ul>
<h3>Directions</h3>
<p>For the chocolate filling:</p>
<ol>
<li>Melt the chocolate and cream in double boiler style pot (or in heat safe bowl just submerged at the bottom in a pot of simmering water if you don&#8217;t have a double boiler) and whisk together until smooth and very hot. Add cinnamon and slowly sprinkle in flour to help thicken a tad. Whisk gently to blend. Pour into shallow container to cool and then refrigerate about 2 hours or until firm.</li>
</ol>
<p>For the dough:</p>
<ol>
<li>Place flour, salt and butter in a big bowl. Work with your fingertips or in food processor until the mixture resembles coarse meal.</li>
<li>Beat together 1 egg, 3 tbsp of cream and food coloring (optional). Combine dry and wet ingredients and mix using your hands by making smooth circular movements until dough is evenly pink and comes together. Add another tablespoon of cream or water if dough is not coming tougher quickly or seems dry. Roll into 2 balls and wrap in plastic and place in fridge for at least 15 mins or until ready to use.</li>
<li>Roll out dough on a lightly flowered surface to about 1/8 inch thick. Using cardboard stencil or a cookie cutter, cut out as many heart shapes as possible and then combine excess to the other dough ball and roll it out. Repeat until all dough is used.</li>
<li>Scoop chocolate filling onto a heart-shaped dough and cover with another heart. Press edges firmly with a fork to seal. Place on baking sheet lined with parchment paper. Beat egg to make egg wash and brush each lovanada with egg wash. Bake at 350° or until golden brown. Top with powered sugar and search warm!</li>
</ol>
<h4>HonestFare.com</h4>
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		<title>Raw Brussels &amp; Avocado Salad in Tarragon Dressing.</title>
		<link>http://honestfare.com/raw-brussels-avocado-salad-with-goat-cheese-apple-pepita-seeds-tarragon-dressing/</link>
		<comments>http://honestfare.com/raw-brussels-avocado-salad-with-goat-cheese-apple-pepita-seeds-tarragon-dressing/#comments</comments>
		<pubDate>Mon, 14 Jan 2013 13:00:24 +0000</pubDate>
		<dc:creator>gabi</dc:creator>
				<category><![CDATA[Fruit & Vegetables]]></category>
		<category><![CDATA[Proteins]]></category>
		<category><![CDATA[Salads]]></category>

		<guid isPermaLink="false">http://honestfare.com/?p=7072</guid>
		<description><![CDATA[These sweet mini cabbages are great eaten raw - extra crunchy and refreshing. And separating the leaves is not only beautiful, but makes them perfect little cradles for dressing and all the other good stuff in this salad. That good stuff being avocado, goat cheese, apple, pepita seeds and a bright tarragon dressing. ]]></description>
				<content:encoded><![CDATA[<p>A lot of people are funny about brussles sprouts.  If you don’t believe me, try bringing a plate of them to an office potluck and see what happens. I’m done trying to figure out why, but I’m sure it has to do in most cases with somekind of childhood trauma. My standing theory is that if you don’t like brussles sprouts, you’ve just never had them cooked correctly. Or in the case of this raw brussles sprouts salad, <em>not</em> cooked at all!</p>
<p><img src="http://honestfare.com/wp-content/uploads/2013/01/brussels-salad-4.jpg" alt="brussels salad 4 honestfare.com" title="brussels salad 4 honestfare.com" width="554" height="588" class="alignnone size-full wp-image-7102" /></p>
<p>These sweet mini cabbages are great eaten raw &#8211; extra crunchy and refreshing. And separating the leaves is not only beautiful, but makes them perfect little cradles for dressing and all the other good stuff in this salad. Brussles are tight little bundles so I find that the best way to separate them is to trim their bases off to loosen them at the joint a little. The outer leaves are typically beat up and tough so you can toss those, and then just proceed to unfold each little cabbage one or two leaves at a time. Reserve the very centers for another use if they are too tight to open up.  </p>
<p><img src="http://honestfare.com/wp-content/uploads/2013/01/brussels-salad-tarragon-dressing-honestfare.com_1.jpg" alt="brussels salad tarragon dressing honestfare.com" title="brussels salad tarragon dressing honestfare.com" width="554" height="596" class="alignnone size-full wp-image-7080" /></p>
<p>To brighten these babies up I went with a tangy dressing made with lemon and fresh tarragon as well as a hint of Dijon mustard for extra depth. You can whip up the dressing with a whisk or take it a step further by tossing all the ingredients into a food processor or blender for a fluffier textured dressing. </p>
<p><img src="http://honestfare.com/wp-content/uploads/2013/01/brussles-salad-pepitas.jpg" alt="brussles salad pepitas honestfare.com" title="brussles salad pepitas honestfare.com" width="554" height="642" class="alignnone size-full wp-image-7084" /></p>
<p>The pepitas are nice because they’re such a tender seed, which is nice here since the brussles are already crunchy enough. The avocado and goat cheese soften and smooth things out in all the right places, unfolding and coating each raw leaf as you work your way through the salad. </p>
<p><img src="http://honestfare.com/wp-content/uploads/2013/01/brussels-salad-31.jpg" alt="brussels salad 3 honestfare.com" title="brussels salad 3 honestfare.com" width="554" height="800" class="alignnone size-full wp-image-7093" /></p>
<p>I’ve made a couple versions of this salad – with goat cheese and without, with apple and without.  Good both ways. I will say that the paper-thin slices of apple are a great base layer on your serving platter because they’re hidden at first glance, but make for a lovely sweet and juicy surprise to complement everything else. </p>
<p><img src="http://honestfare.com/wp-content/uploads/2013/01/brussels-salad-2-honetfare.com_.jpg" alt="brussels salad 2 honetfare.com" title="brussels salad 2 honetfare.com" width="554" height="660" class="alignnone size-full wp-image-7090" /></p>
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<h2>Recipe</h2>
<address>Cook + Prep time: 30 mins. Serves 4. Reserve the very centers of the Brussels for another use if you can&#8217;t remove all the leaves. You can add quinoa to this salad for extra substance! </address>
<h3>You need:</h3>
</ol>
<p>For the salad:</p>
<ol>
<ul>
<li>1 lb. Brussels sprouts</li>
<li>1 hass avocado</li>
<li>2 Tbs toasted, salted pepita seeds</li>
<li>1/2 your favorite blush apple</li>
<li>1/3 cup goat cheese</li>
</ul>
<p>For the tarragon dressing:</p>
<ul>
<li>Juice from half a lemon</li>
<li>3 Tbs olive oil</li>
<li>1/2 tsp. Dijon mustard</li>
<li>3 Tbs olive oil</li>
<li>Pinch coarse sea salt and cracked black pepper</li>
<li>handful chopped fresh tarragon</li>
<li>1 Tbs agave nectar</li>
</ul>
<h3>Directions</h3>
</ol>
<p>For the tarragon dressing:</p>
<ol>
<li>Wash tarragon and remove leaves from stems and dice very fine. Whisk lemon juice and mustard together in a bowl. Add and olive oil, sea salt, agave, pepper and whisk again. Add tarragon and whisk again. Or you can forego all the whisking and pulse everything together in a food processor. Set aside.    </li>
</ol>
<p>For the salad:</p>
<ol>
<li>Cut enough of the base off of each Brussels sprout so that the leaves begin to loosen and unhinge. Discard outer leaves if bruised or stained. Continue to remove as many of the largerleaves from each cabbage as possible, reserving the very centers for another use. Toss leaves in dressing and set aside. </li>
<li>Slice avocado into wedges and slice apples into paper thin slices. </li>
<li>If serving on a platter, place apple slices on the bottom of your platter to create a nice base. If not, simply add apples, avocado and peptic seeds to Brussles and gently toss. Sprinkle with goat cheese.   </li>
</ol>
<h4>HonestFare.com</h4>
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		<slash:comments>9</slash:comments>
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		<title>Super Berry Scones (Whole Wheat &amp; Greek Yogurt)</title>
		<link>http://honestfare.com/super-berry-scones-whole-wheat-greek-yogurt/</link>
		<comments>http://honestfare.com/super-berry-scones-whole-wheat-greek-yogurt/#comments</comments>
		<pubDate>Fri, 14 Dec 2012 16:07:33 +0000</pubDate>
		<dc:creator>gabi</dc:creator>
				<category><![CDATA[Confections]]></category>
		<category><![CDATA[Fruit & Vegetables]]></category>
		<category><![CDATA[Grains]]></category>

		<guid isPermaLink="false">http://honestfare.com/?p=7018</guid>
		<description><![CDATA[Our star ingredient in these "super berry scones" is the golden berry or golden cherry a new super berry I've recently discovered that's rich in phosphorous, calcium, and vitamins A, C, B1, B2, B6, B12 and protein. Yes, protein! For a fruit, golden berries are extremely high in protein (16%). The Greek yogurt and nuts add some additional protein here as well. And in an effort to make the healthiest scone on earth, of course I used whole-wheat flour and coconut oil instead of butter...]]></description>
				<content:encoded><![CDATA[<p>I thought I knew my berries. Not counting the tons of varieties growing on bushes on mountainsides in far off lands where the people live to be 125-years-old. But I’m talking about the berries available to the average consumer. I can be so naïve sometimes.  </p>
<p>I present to you the golden berry. </p>
<p><img src="http://honestfare.com/wp-content/uploads/2012/12/rich-nature-golden-berries.jpg" alt="" title="rich nature golden berries" width="554" height="462" class="alignnone size-full wp-image-7040" /></p>
<p>Also known as Incan berries or golden cherries. Ever heard of them?</p>
<p>Mind blowers. They’re unlike any berry I’ve ever had and everyone I’ve let try agrees. It&#8217;s hard to articulate the uniqueness of their flavor, but they’re somewhere between a dried cherry and cranberry.<br />
First six things that come to mind:<br />
Withered yet gummy.<br />
Tart like sour patch kids.<br />
Sweet like jam.<br />
Dried cranberries are dead to me.<br />
A miniature elbow filled with tiny snappy seeds that are fun to pop with your teeth. </p>
<p>Okay so now that you know exactly what these intriguing little fellas taste like you probably want to know where to get them… <a href=" http://richnature.com/" target="_blank" rel="external"><strong>Rich Nature!</strong></a> This company was one of the very first to import goji berries back in the late 1990s before they were really available in the marketplace, and today they’ve expanded their product line to include all kinds of organic super berries (<a href=" http://richnature.com/shop/goji-berries/”target="_blank" rel="external"><strong>goji berries</strong></a>, <a href="http://richnature.com/products/organic-golden-berries/” target="_blank" rel="external"><strong>golden berries</strong></a> and <a href="http://richnature.com/products/mulberries/” target="_blank" rel="external"><strong>muleberries</strong></a>). For me, the quality is much better than anything I’ve purchased elsewhere (the goji berries are especially large, moist and chewy) and the prices are great. Annnnnd, as a new partner here on Honest Fare, they’re offering all of you a generous <strong>18% discount on all your purchases!</strong> Hell yeah.<br />
<strong>Just use this code at checkout: HONEFARE1212</strong></p>
<p><img src="http://honestfare.com/wp-content/uploads/2012/12/rich-nature-chocolate.jpg" alt="rich nature chocolate" title="rich nature chocolate" width="554" height="322" class="alignnone size-full wp-image-7041" /></p>
<p>They also do <a href=" http://richnature.com/shop/chocoholic/”target="_blank"><strong>chocolate covered super berry treats</strong></a> that are incredible. I can’t recommend the chocolate covered goji berries enough though. They’re impossibly good.  I just placed an order for the holidays actually.<br />
* Click on their pretty ad to your right in the sidebar and visit their shop to use your coupon code! </p>
<p>Our star ingredient in these &#8220;super berry scones&#8221; is the golden berry or golden cherry &#8211; rich in phosphorous, calcium, and vitamins A, C, B1, B2, B6, B12 and protein. Yes, protein! For a fruit, golden berries are extremely high in protein (16%). The Greek yogurt and nuts add some additional protein here as well. And in an effort to make the healthiest scone on earth, of course I used whole-wheat flour and coconut oil instead of butter&#8230; (tried it both ways and had similar results with the butter being slightly fluffier and more…well, buttery tasting). </p>
<p>Prior to these I had never made scones before and kind of figured they’d be a bit of a pain. They’re actually really simple and quick though! After combining all the wet and dry ingredients you just roll the dough into one or two balls depending on how thick and large you want each scone to be (I did two softball-sized balls because I wanted mini scones).</p>
<p><img src="http://honestfare.com/wp-content/uploads/2012/12/golden-berry-scone-dough-ball.jpg" alt="scone dough honest fare" title="scone dough honest fare" width="554" height="477" class="alignnone size-full wp-image-7042" /></p>
<p>Then flatten each ball out and cut into wedges of your desired size, like a pizza. I dusted the cutting board pretty good with flour to avoid sticking and it also helps significantly if you let the dough chill in the fridge for about 20 minutes before working with it.</p>
<p><img src="http://honestfare.com/wp-content/uploads/2012/12/goldenberry-dough-tray.jpg" alt="scone dough 2 honest fare" title="scone dough 2 honest fare" width="554" height="536" class="alignnone size-full wp-image-7043" /></p>
<p>I’ve made these a three times and the results have been great. Very nice texture and crumble and not overly dense like some whole wheat baked goods can sometimes turn out. </p>
<p><img src="http://honestfare.com/wp-content/uploads/2012/12/golden-berry-scone-bite.jpg" alt="golden berry scone bite honest fare" title="golden berry scone bite honest fare" width="554" height="471" class="alignnone size-full wp-image-7045" /></p>
<p>It&#8217;s the perfect scone for dunking! </p>
<p><img src="http://honestfare.com/wp-content/uploads/2012/12/goldenberry-scone-dunk.jpg" alt="golden berry scones coffee honest fare" title="golden berry scones coffee honest fare" width="554" height="523" class="alignnone size-full wp-image-7044" /></p>
<p>I used golden berries and currants, pecans and walnuts here, but these will work with any dried fruit/berry or nut. I think goji berries and almonds or even dried cherries and pecans would be awesome!</p>
<p><img src="http://honestfare.com/wp-content/uploads/2012/12/golden-berry-scones_glass-lid.jpg" alt="" title="golden berry scones_glass lid" width="554" height="591" class="alignnone size-full wp-image-7048" /></p>
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<h2>Recipe</h2>
<address> Prep + cook time: 40 minutes. makes 16 scones Use your favorite dried berry and nut mixture. And choose to use butter or coconut oil.  </address>
<h3>You need:</h3>
<ul>
<li>1 1/2 cups whole wheat pastry flour</li>
<li>1/2 cup whole wheat flour</li>
<li>1 tablespoon baking powder</li>
<li>1/2 teaspoon baking soda</li>
<li>5 tablespoons turbinado (raw cane) sugar, plus extra for sprinkling on top</li>
<li>5 tablespoons coconut oil (or butter)</li>
<li>1/2 cup plain low fat Greek yogurt</li>
</ul>
<ul>
<li>1/2 cup low fat milk (I used soy)</li>
<li>1/2 teaspoon cinnamon</li>
<li>1 tablespoon flax seeds</li>
<li>1/4 cup chopped pecans</li>
<li>1/4 cup chopped walnuts</li>
<li>1/4 cup dried currants </li>
<li>1/3 cup dried golden berries</li>
</ul>
<h3>Directions</h3>
<ol>
<li>Preheat oven to 350° </li>
<li>Combine the yogurt and baking soda in a small bowl and set aside. The yogurt will get light and airy, like meringue.</li>
<li>In another bowl, combine flours, baking powder, sugar, cinnamon and salt and whisk together really well. </li>
<li>Drop coconut oil (or butter) into dry ingredients one spoonful at a time and break apart with fingers as you mix it into the flour. Fold in milk and yogurt mixture. Add in flax, dried fruits and nuts and mix well to combine.</li>
<li>Place dough on cutting board dusted with flour and roll into two balls. Press dough out with your hands into circles that are about 1/2 inch deep all around. Place in fridge for just a few minutes before cutting each circle of dough into wedges. Eight scones per circle is ideal.</li>
<li>Dust each scone with raw sugar and place on baking sheet lined with parchment paper. Bake for about 15 minutes or until light brown.  </li>
</ol>
<h4>HonestFare.com</h4>
</div>
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		<title>Hearty Veggie Tacos</title>
		<link>http://honestfare.com/hearty-veggie-tacos/</link>
		<comments>http://honestfare.com/hearty-veggie-tacos/#comments</comments>
		<pubDate>Mon, 03 Dec 2012 13:00:01 +0000</pubDate>
		<dc:creator>gabi</dc:creator>
				<category><![CDATA[Fruit & Vegetables]]></category>
		<category><![CDATA[Proteins]]></category>

		<guid isPermaLink="false">http://honestfare.com/?p=6904</guid>
		<description><![CDATA[They're so perfect for right now. Hearty veggies in beautiful fall colors. Sweet potato, acorn squash, green beans, Portobello mushrooms, onions, parsley and alfalfa sprouts for some crunch.  I just roasted the mushrooms, onions and green beans in a cast iron pan with some garlic and parsley, salt and pepper. The sweet potato is straight up, but the acorn squash was brushed with cumin, thyme, chili powder, cayenne pepper, coconut oil and honey.  Instead of cilantro, I went with parsley because if felt more fitting here. ]]></description>
				<content:encoded><![CDATA[<p>Tacos are always a good idea and these are so perfect for the weather right now. Hearty veggies in beautiful fall colors. It <em>is</em> still fall, right? It&#8217;s hard to tell the seasons down here in Florida&#8230;</p>
<p><img src="http://honestfare.com/wp-content/uploads/2012/11/fall-tacos_8.jpg" alt="" title="fall tacos_8" width="554" height="474" class="alignnone size-full wp-image-6910" /></p>
<p>Sweet potato, acorn squash, green beans, Portobello mushrooms, onions, parsley and alfalfa sprouts for some crunch.  I just roasted the mushrooms, onions and green beans in a cast iron pan with some garlic and parsley, salt and pepper. The sweet potato is straight up, but the acorn squash was brushed with cumin, thyme, chili powder, cayenne pepper, coconut oil and honey.  Instead of cilantro, I went with parsley because if felt more fitting here. </p>
<p><img src="http://honestfare.com/wp-content/uploads/2012/11/roasted-fall-veggies.jpg" alt="" title="roasted fall veggies" width="554" height="1173" class="alignnone size-full wp-image-6906" /></p>
<p>Now before you judge me, I’m going to tell you flat out that I absolutely hate Tabasco sauce. It&#8217;s a sucky hot sauce. However, the smokey chipotle flavor by Tabasco is another story. It’s phenomenal. I don’t understand how, but it is truly nothing like it’s pathetic ‘original flavor’ cousin.  I used it here to whip up a quick chipotle cream sauce.  Greek yogurt instead of sour cream, but that’s up to you. </p>
<p><img src="http://honestfare.com/wp-content/uploads/2012/11/chipotle-cream-sauce.jpg" alt="" title="chipotle cream sauce" width="554" height="679" class="alignnone size-full wp-image-6907" /></p>
<p>The texture of these tacos is great. You’ve got the meaty mushrooms, crunchy green beans and tender squash with the smokiness from the cream sauce and the alfalfa sprouts, which add just the right amount of freshness. Avocado is also a really good addition. </p>
<p><img src="http://honestfare.com/wp-content/uploads/2012/11/fall-tacos_6.5.jpg" alt="" title="fall tacos_6.5" width="554" height="790" class="alignnone size-full wp-image-6915" /></p>
<p><img src="http://honestfare.com/wp-content/uploads/2012/11/fall-veggie-tacos_5.jpg" alt="" title="fall veggie tacos_5" width="554" height="715" class="alignnone size-full wp-image-6908" /></p>
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<h2>Recipe</h2>
<address> Prep + cook time: 45 minutes. Makes 6-8 tacos.  Avocado is another great addition.  </address>
<h3>You need:</h3>
<ul>
<li>1 small acorn squash</li>
<li>1/2 lb green beans</li>
<li>2 portobello mushroom caps </li>
<li>1/2 an onion</li>
<li>1 sweet potato</li>
<li>alfalfa sprouts</li>
<li>handful chopped fresh parsley </li>
<li>couple sprigs fresh thyme</li>
</ul>
<ul>
<li>2 cloves garlic</li>
<li>chili powder</li>
<li>cumin</li>
<li>cayenne pepper</li>
<li>olive or coconut oil </li>
<li>kosher sea salt &#038; cracked black pepper </li>
<li>1/2 cup Greek yogurt or sour cream</li>
<li>smokey chipotle Tabasco brand sauce </li>
<li>your favorite whole wheat tortillas </li>
</ul>
<h3>Directions</h3>
<ol>
<li>Preheat oven to 425°</li>
<li>Half acorn squash, remove seeds and brush with oil. Sprinkle on (very sparingly) cayenne pepper, cumin and chili powder. Add thyme and a drizzle of honey. Roast, tightly covered, along with sweet potato until tender all the way through.  </li>
<li>Slice mushrooms and onions and chop parsley and garlic. Add with green beans to cast iron pan or oven safe dish/baking sheet. Drizzle with oil, salt and black pepper and bake until mushrooms are done and green beans and onions begin to brown. Pull out of oven a couple times to mix up.  </li>
<li>Whisk Greek yogurt and chipotle Tabasco together to desired strength.</li>
<li>Stack veggies in tortillas starting with squash and sweet potato. Top with dollop of chipotle sauce and alfalfa sprouts. </li>
</ol>
<h4>HonestFare.com</h4>
</div>
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		<title>Perfect Thanksgiving Cocktail:  Sage and  Peppercorn Old Fashioned</title>
		<link>http://honestfare.com/perfect-thanksgiving-cocktail-sage-and-peppercorn-old-fashioned/</link>
		<comments>http://honestfare.com/perfect-thanksgiving-cocktail-sage-and-peppercorn-old-fashioned/#comments</comments>
		<pubDate>Tue, 20 Nov 2012 05:55:44 +0000</pubDate>
		<dc:creator>gabi</dc:creator>
				<category><![CDATA[Fruit & Vegetables]]></category>
		<category><![CDATA[Simple Pleasures]]></category>

		<guid isPermaLink="false">http://honestfare.com/?p=6946</guid>
		<description><![CDATA[I can think of a hundred reasons why Thanksgiving is my favorite holiday. But I’m not going to get into all that now because, let’s face it, we’re all too preoccupied planning or thanksgiving menus. There’s always so much to do! Maybe you need a little something to take the edge off? Might I suggest this Sage &#038; Peppercorn infused Old Fashion?  It's a take on your classic Old Fashioned cocktail, a la Thanksgiving.  Gorgeous on your table and the perfect flavors to match any thanksgiving feast. ]]></description>
				<content:encoded><![CDATA[<p>I can think of a hundred reasons why Thanksgiving is my favorite holiday. But I’m not going to get into all that now because, let’s face it, we’re all too preoccupied planning or thanksgiving menus. There’s always so much to do! Maybe you need a little something to take the edge off? </p>
<p>Might I suggest this Sage &#038; Peppercorn infused Old Fashion?  It&#8217;s a take on your classic Old Fashioned cocktail, a la Thanksgiving.  Gorgeous on your table and the perfect flavors to match any thanksgiving feast. </p>
<p><img src="http://honestfare.com/wp-content/uploads/2012/11/sage-peppercorn-cocktail_1.jpg" alt="Thanksgiving Cocktail" title="sage peppercorn cocktail_1" width="554" height="612" class="alignnone size-full wp-image-6953" /></p>
<p>Champagne and wine are nice and all, but some of us might appreciate something a little stronger to keep that Thanksgiving glow going long into the evening when the conversation somehow shifts to whose cranberry sauce recipe was better and whether or not the turkey was dry this year…</p>
<p>This drink comes to us courtesy of my friend Eric who actually tends bar at <a href=" http://www.thecourtesybar.com/ " target="_blank"> <strong>The Courtesy</strong> </a> in downtown Orlando. Eric is like the Mr. Wizard of cocktails. The man is skilled. I don’t know how he comes up with these drinks and I don’t generally know what he’s talking about either, but it looks cool while he’s doing it and it tastes even better. This one is easy for any of us to mix right up at home though. </p>
<p><img src="http://honestfare.com/wp-content/uploads/2012/11/simple-syrup.jpg" alt="" title="simple syrup" width="554" height="447" class="alignnone size-full wp-image-6950" /></p>
<p>The key is in the sage and peppercorn infused simple syrup. For this you&#8217;ll make your basic equal parts water/sugar syrup, with the addition of peppercorns. You&#8217;ll steep the sage leaves for a few minutes at the end before straining. This is all obviously done ahead of time and then transferred into a stylish vessel of your liking for easy portioning.  </p>
<p>I promise you’ll impress the room with this concoction. And just keep everything prepped and together that way your guests can make their drinks as they go.  People love activities, especially when they involve drinking. </p>
<p><img src="http://honestfare.com/wp-content/uploads/2012/11/ingredients_1.jpg" alt="Cocktail Ingredients" title="ingredients_1" width="554" height="657" class="alignnone size-full wp-image-6957" /></p>
<p>The peppercorns will go perfectly with all the earthy flavors on the table and sage is your quintessential sexy fall herb &#8211; deep and rich with just enough brightness.  </p>
<p><img src="http://honestfare.com/wp-content/uploads/2012/11/peppercorns.jpg" alt="peppercorns" title="peppercorns" width="554" height="516" class="alignnone size-full wp-image-6958" /></p>
<p>Eric taught me a couple tricks. One, being to cut the rind nice and thick, but don&#8217;t cut too deep into the orange. Avoid the white! Then you&#8217;ll want to release that natural orange oil by firmly pressing upon the rind with a fancy presser (or back of a spoon or whatever you have that can press things). Add the simple syrup and bitters and press, press, press.</p>
<p><img src="http://honestfare.com/wp-content/uploads/2012/11/lemon-rind.jpg" alt="lemon rind cocktail" title="lemon rind" width="554" height="767" class="alignnone size-full wp-image-6966" /></p>
<p>Eric also has a special machine that creates crystal ball ice cubes that let you see more and more into the future with each drink. </p>
<p><img src="http://honestfare.com/wp-content/uploads/2012/11/giant-round-ice-cube1.jpg" alt="giant round ice cube" title="giant round ice cube" width="554" height="532" class="alignnone size-full wp-image-6990" /></p>
<p>But, we do not. Don&#8217;t get discouraged though! Add your pedestrian style ice to your tumbler just the same, pour the liquor over it and stir it up! </p>
<p><img src="http://honestfare.com/wp-content/uploads/2012/11/stir-copy.jpg" alt="stir cocktail" title="stir" width="554" height="760" class="alignnone size-full wp-image-6992" /></p>
<p>And then, like with the orange rind, you&#8217;ll need to release the sage essence from the leaf before dropping in into your glass.  To do this, slap it between your hands and and give it a nice rub back and forth. (That&#8217;s what he said.) Do this gently so as not to bruise the leaf. Then place that pretty sage leaf in your glass at the end and drink up.  </p>
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<h2>Recipe</h2>
<address> Prep + time: 20 minutes, but each drink takes only a minute to make. I use rye in this recipe, but use whatever whiskey or bourbon you prefer.  </address>
<h3>You need:</h3>
<ul>
<li>1 cup sage plus extra leaves for each glass</li>
<li>Rye or whiskey/bourbon of your choice</li>
<li>Orange bitters</li>
<li>Angostura bitters</li>
<li>Ice</li>
<li>1 cup sugar</li>
<li>1 cup water </li>
<li>1/4 cup peppercorns</li>
</ul>
<h3>Directions</h3>
</ol>
<p>The simple syrup:</p>
<ol>
<li>Bring water to simmer and add sugar and peppercorns. Cook until sugar is dissolved and mixture thickens some. Add 1 cup chopped sage leaves and remove from heat. Steep 10 minutes and allow to cool some before straining into a clean vessel for portioning.</li>
</ol>
<p>Measurements per glass:</p>
<ol>
<li>Peel a nice thick piece of orange rind and place in glass. Press firmly with a utensil to release oil. </li>
<li>Add 1/2 oz sage peppercorn simple syrup </li>
<li>Add 2 dashes orange bitters </li>
<li>Add 2 dashes angostura bitters </li>
<li>Add ice </li>
<li>Pour 2 oz rye over ice and stir well </li>
<li>Rub sage between your fingers to release essence before dropping into your glass. </li>
</ol>
<h4>HonestFare.com</h4>
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