Honest Fare

Pretty Provisions and Notes from the Kitchen

Fall Wheat Berry Salad Herb-roasted grapes, green beans, wheat berries, chèvre, Dijon dressing.

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Fall Wheat Berry Salad, Honest Fare by Gabrielle Arnold

You know that impossibly sweet grape jelly taste that immediately takes you back to your childhood? Well, that’s kind of what roasted grapes taste like. They’re the real deal inspiration for Smucker’s grape jam and every other grape “flavored” candy or product you’ve ever had. And the answer is YES, they are awesome on a peanut butter sandwich—get nostalgic and sophisticated at the same time.

They’re also great in salads, as an accompaniment to chicken, and on top of vanilla ice cream. Or just serve them as-is for a simple, healthy desert. I decided to go the salad route. And a hearty grain like wheat berry is so nice for fall. Love this salad: crunchy grains and green beans, silky chèvre goat cheese, tangy dressing, and nice pops of savory sweetness from those herb-roasted grapes! It’s a delightful balance.

roasted grapes wheat berry salad servingI had an abundance of grapes this week so I decided to roast some up. You can do this with green or red grapes; whichever route you go, I would definitely just recommend using seedless. The red tend to taste sweeter like grape jelly, while the green are a little tangier, but still nice.

red grapes I tossed these seedless red grapes in a touch of olive oil, salt and herbs (rosemary & thyme) and then baked them for about 20 mins. You can omit the herbs and salt if you plan to use them for dessert.

roasting grapes herbs prepped honestfare.comThey’ll shrivel up a tad during baking, and you’ll know they’re ready when you see the winkles. They can burn if they start to blister though so I’d recommend keeping an eye on them.

roasted grapes herbs honestfare.com Also, have you ever cooked with wheat berries? I haven’t all that much, but I really love them. So tender and chewy! First of all, they aren’t berries at all—they’re basically the entire wheat kernel (except the hull) from which whole-wheat flour is produced. Wheat berry is great in salads or baked into bread because it provides a crunchy texture (similar to barley or rye) and nutty flavor. It’s used a lot in Eastern Europe, especially around the holidays. Wheat berry is comparatively high in protein to other grains (similar to quinoa in that regard) as well as vitamin B, fiber and folic acid. It cooks like most your dense grains do (similar to wild rice) with a 3:1 ratio of water to grain. The process just takes just a few minutes longer (about 35 mins total) and you can expect to drain out some extra water at the end because, unlike softer grains, wheat berries need to be covered in water during the entire cooking process. You can taste after about 30 mins and determine if they need a few more minutes or not…they should be chewy but not hard or tough.

Thank you Pereg Gourmet Natural Foods for sending me the grains used in this recipe! You can buy wheat berries in most supermarkets, but see the Pereg Gourmet website for a wide selection of all-natural, organic and non-GMO verified exotic pantry staples. All kinds of tasty grains, lentils, beans, etc.

roasted grapes wheat berries green beans honestfare.com The green beans are just quickly blanched so they’re still bright green and firm. After tossing everything together, I felt like the salad still needed a little zing, so I whipped up this super simple Dijon dressing.

simple dijon dressing honestfare.com Just olive oil, lemon juice, Dijon mustard, salt/pepper, agave, and whisk.

Top it off with some extra dressing and the chèvre (or Parm cheese if you prefer).
Serving suggestion: I recommend serving this one at room temp or chilled straight from the fridge. We loved these flavors alongside roasted chicken!

Ceramic plates made by yours truly: Orange high-fire terracotta clay. Matte white glaze (crawled a little). Cone 10.

roasted grap wheat berry salad low

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Recipe

Makes approximately 4 servings.

You need:

  • 3 cups ripe, red, seedless grapes
  • 1 cup dry wheat berry
  • 1.5 cups fresh green beans cut on bias
  • 2 sprigs fresh rosemary
  • 3-4 sprigs fresh thyme
  • olive oil
  • kosher sea salt
  • cracked black pepper
  • juice from 1 lemon
  • 1 Tbs Dijon mustard
  • 1 Tbs agave syrup
  • chèvre goat cheese

Directions

  1. Preheat the oven to 400°.
  2. Bring 3 cups water + salt to a boil on stovetop. Rinse wheat berries in a strainer and add to boiling water. Allow so simmer on high for a couple minutes before reducing heat to low and covering. Cook covered for 25 -30 mins. Taste and continue cooking for another 5-10 mins if needed. They should be chewy, but not hard when done. Strain excess water and add wheat berries to a large mixing bowl.
  3. While wheat berries cook, you can roast the grapes. Wash and dry grapes. Toss in a little olive oil, salt, pepper. Chop rosemary and thyme. Sprinkle on ½ the amount of herbs, reserving rest for later. Place grapes on a lined baking sheet and bake for about 20 mins, or until grapes are wrinkled and starting to blister.
  4. Chop green beans at an angle, into about 1 inch pieces. Add 2 cups water + salt to a pot and bring to a simmer. Cook green beans for 2 minutes. They should be firm and bright green. Strain and rinse under cold water. Set aside.
  5. Add Dijon mustard, pinch of salt, pepper, good drizzle of olive oil, 1 Tbs of water, lemon juice and agave to a small bowl. Whisk until creamy.
  6. Toss green beans, wheat berries and grapes together in a large mixing bowl. Add remaining herbs, pinch of salt and pepper, ½ the dressing, and toss again. Top each serving with chèvre and a little extra dressing.

HonestFare.com

11 Comments

  1. Posted October 27, 2014 at 3:59 PM | Permalink

    Oh my goodness, so many amazing things in one salad. I love roasted grapes in savory dishes but I never think to make them. And I really enjoy the tender, chewiness of wheatberries too. This salad is a must for the fall!

  2. Posted October 27, 2014 at 4:05 PM | Permalink

    This looks gorgeous! I’ve never tried wheat berries but they sound great! Also, the roast grapes sound great!

  3. Ashley
    Posted October 27, 2014 at 4:18 PM | Permalink

    Well, I guess I’ll be buying some grapes this week. Looks incredible. And on ice cream – yum!

  4. Posted October 27, 2014 at 5:25 PM | Permalink

    love it!
    yum. want to make this…

    Valentina

  5. Posted October 27, 2014 at 7:37 PM | Permalink

    I absolutely love roasted grapes and they look perfect with the wheat berries. I’m excited to have a new idea for my beloved roasted grapes. :)

  6. Cousin Beth
    Posted October 27, 2014 at 8:45 PM | Permalink

    This looks like a nice side dish for a thanksgiving meal!

  7. Posted October 28, 2014 at 3:51 PM | Permalink

    Soooo yummy looking!! I especially love the grapes in there!

  8. Posted October 28, 2014 at 7:31 PM | Permalink

    I love roasted grapes and I have a bog of wheat berries sitting in my pantry. Now I know what to do with them! Thanks!

  9. Posted November 10, 2014 at 3:44 PM | Permalink

    I love adding grapes to my salads, but I’ve never tried roasting them before. Brilliant idea to add a savory touch by roasting them with herbs too. Great recipe and photos!

  10. Posted November 24, 2014 at 1:09 AM | Permalink

    wow looks delicious… love the grapes in this food
    check this http://www.homemadeyogurt.net/

  11. Posted January 2, 2015 at 9:19 AM | Permalink

    I just love your blog and just found it thanks to your award for top food blogs. Lots of inspiration here. This salad is beautiful. I have never thought about roasting grapes with rosemary. I cannot wait to try this.

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