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	<title>Honest Fare &#187; Fruit &amp; Vegetables</title>
	<atom:link href="http://honestfare.com/category/fruit-vegetables/feed/" rel="self" type="application/rss+xml" />
	<link>http://honestfare.com</link>
	<description>Pretty Provisions and Notes from the Kitchen</description>
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		<title>A Crustless Pie.</title>
		<link>http://honestfare.com/a-crustless-pie/</link>
		<comments>http://honestfare.com/a-crustless-pie/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 15:55:53 +0000</pubDate>
		<dc:creator>gabi</dc:creator>
				<category><![CDATA[Confections]]></category>
		<category><![CDATA[Fruit & Vegetables]]></category>

		<guid isPermaLink="false">http://honestfare.com/?p=6544</guid>
		<description><![CDATA[I know half of you are immediately turned off because, for you, the crust is the best part of the pie.  And sure, the crust is great, but it’s not necessarily the<em> best</em> part. Take this pie for instance.  It’s all about the filling, and it’s damn good! ]]></description>
			<content:encoded><![CDATA[<p>I know half of you are immediately turned off because, for you, the crust is the best part of the pie.  And sure, the crust is great, but it’s not necessarily the<em> best</em> part. Take this pie for instance.  It’s all about the filling, and it’s damn good! </p>
<p>Just look at this thing.</p>
<p><img src="http://honestfare.com/wp-content/uploads/2012/01/crustless-pie_fork.jpg" alt="" title="crustless pie_fork" width="554" height="486" class="alignnone size-full wp-image-6545" /></p>
<p>Can it even be called a pie though if it lacks that fundamental flaky element? Semantics. If it looks like a pie and it feels like a pie, it’s a pie!  No crust means less fuss and a whole lot healthier pie (in most cases), so lets just go with it.</p>
<p>For me, the only issue going crustless presents is a structural one. How can you get the whole thing to stay together without first laying that crusty foundation?  I&#8217;ll tell you:  It’s all in the fruit you use and how you slice it.  Here, we went with apples – the most structurally sound of fruits.  First, you’ll want to peel the apples and then use a mandolin or sharp knife to slice the fruit into 1/8-inch rounds. Don&#8217;t cut the fruit into wedges before doing this because you want your slices of fruit to be as large as possible. They should be like sheets. So just work away at one side of the apple until almost reaching the core and then flip it over and do the other side. Then you can slice the excess pieces off the core and reserve them for the binding sauce we’re going to make. </p>
<p><img src="http://honestfare.com/wp-content/uploads/2012/01/apple-puree1.jpg" alt="" title="apple puree" width="554" height="514" class="alignnone size-full wp-image-6555" /></p>
<p>Binding sauce? I don’t know, that’s just what I’m calling it. The binding sauce is basically an apple sauce made by cooking down the excess apple pieces with some water, sugar and a thickening agent like cornstarch or arrowroot. Then you blend it up to make the silky sauce that’s brushed between each layer of apples as you build your pie.  It holds all the layers together, like cement, so it’s not a step you can skip!</p>
<p>Assemblage of the pie is pretty simple. You start by lightly greasing the bottom of the pie pan, and then sprinkling with some cinnamon and sugar. Then you do a neat installation of apple rounds, followed by the binding sauce.  And so on, until you get to the top of your pie dish. Like so…</p>
<p><img src="http://honestfare.com/wp-content/uploads/2012/01/crustless-pie_side-top-layers.jpg" alt="" title="crustless pie_side top layers" width="554" height="1203" class="alignnone size-full wp-image-6546" /></p>
<p>And stacking it all up this way will ensure that you get a nice and neat cross section.  Like so&#8230;</p>
<p><img src="http://honestfare.com/wp-content/uploads/2012/01/crustless-pie_profile.jpg" alt="" title="crustless pie_profile" width="554" height="451" class="alignnone size-full wp-image-6553" /></p>
<p>The blueberry sauce is cooked in the same exact way. It&#8217;s totally optional, but I recommend it for a little extra flair (the color bleeds through and is so pretty). Spread it on top of the pie just before baking.</p>
<p><img src="http://honestfare.com/wp-content/uploads/2012/01/crustless-pie-steam1.jpg" alt="" title="crustless pie steam" width="554" height="859" class="alignnone size-full wp-image-6556" /></p>
<p> I didn&#8217;t add the walnuts until the end so they wouldn&#8217;t burn. Another option is to sprinkle on some granola if you for that crunch you might miss without the crust. </p>
<p><img src="http://honestfare.com/wp-content/uploads/2012/01/crustless-pie_birdseye.jpg" alt="" title="crustless pie_birdseye" width="554" height="416" class="alignnone size-full wp-image-6549" /></p>
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<h2>Recipe</h2>
<address> Preheat oven to 350° Prep time: 30 minutes. Serves 8. Sweeten with honey, agave or raw sugar (or a hybrid of all three) depending on preference. Blueberry sauce topping is optional. If you decide to top with walnuts, be sure to add towards the end of baking (5-10 minutes before removing from oven) so they don&#8217;t burn. Cool before serving or it won&#8217;t slice neatly. Store in fridge.  </address>
<h3>You need:</h3>
<ul>
<li>3 lbs golden delicious or granny smith apples</li>
<li>1/2 lb frozen or fresh blueberries (optional for topping)</li>
<li>1 cup walnuts (optional for topping)</li>
<li>Juice from half a lemon</li>
<li>2 tsp cinnamon</li>
<li>1 cinnamon stick</li>
<li>Pinch of allspice</li>
<li>1/2 tap nutmeg</li>
<li>Pinch of salt</li>
<li>Agave, honey or raw sugar (to taste)</li>
<li>2 Tbs butter</li>
<li>2-3 Tbs thickening agent like cornstarch, rice flour or arrowroot </li>
</ul>
<h3>Directions</h3>
<ol>
<li>Wash and peel apples. Slice whole apples into clean and even as possible 1/8 inch rounds. You should have a good amount of fruit left on the cores. Set cores aside. Gently toss apple rounds in spices, lemma juice and sweetener and set aside. Cut remaining apple from around the cores and keep separate from apple rounds. </li>
<li>Place apple scraps in a small saucepan with a splash of water, some sweetener and cook until soft. Mix thickening agent with some of warm mixture in a separate bowl, then add back in to the pot and continue cooking until bubbling. Remove from heat and allow to cool a bit before blending until silky fine. This is your apple binding sauce.  </li>
<li>Now place blueberries in the same saucepan with a cinnamon stick and cook in the same way. Remove from heat when soft and do not blend. Set aside to add to top of pie before baking. </li>
<li>Rub some butter on bottom of pie pan and sprinkle with cinnamon and raw sugar. Arrange a layer of apple rounds and then brush with thin layer of apple binding sauce and continue as such until you reach the top of your pie pan. Spoon on blueberry sauce. </li>
<li>Place pie on baking sheet in oven (this is in case of any runoff) and bake at 350° for 30-40 minutes or until apples are cooked through. Add walnuts towards the end of baking so they don&#8217;t burn. Allow to cool fully and serve at room temp or cold (I like it cold).   </li>
</ol>
<h4>HonestFare.com</h4>
</div>
]]></content:encoded>
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		<slash:comments>14</slash:comments>
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		<item>
		<title>White Winter Slaw</title>
		<link>http://honestfare.com/white-winter-slaw/</link>
		<comments>http://honestfare.com/white-winter-slaw/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 05:02:35 +0000</pubDate>
		<dc:creator>gabi</dc:creator>
				<category><![CDATA[Fruit & Vegetables]]></category>
		<category><![CDATA[Salads]]></category>

		<guid isPermaLink="false">http://honestfare.com/?p=6495</guid>
		<description><![CDATA[Bet you thought you’d never hear from me again, huh?  It’s been six, seven weeks since my last recipe (sorry)…but the important thing is that I’m here now and I’ve got a great one for you! But before we get into that, I should probably tell you where the hell I’ve been. ]]></description>
			<content:encoded><![CDATA[<p>Bet you thought you’d never hear from me again, huh?  It’s been six, seven weeks since my last recipe (sorry)…but the important thing is that I’m here now and I’ve got a great one for you! But before we get into that, I should probably tell you where the hell I’ve been. </p>
<p>It’s been a hectic, hectic couple of months. The <a href="http://laempanadatruck.com/" target="_blank"><strong>food truck</strong></a> is keeping us busier than either of us could have imagined. Here’s a super quick rundown of the last couple days just to give you an idea. I’ll spare you all the messy details…<br />
<strong>Yesterday:</strong> Up at 8am to shop for produce. Stop at mechanic to see if he can fix the tail lights this week.  Then straight to the kitchen to cook from 11-6:30 with a 30 min break for lunch (kind of).  Load up and drive to location. Set up and sell food until midnight. Yes, midnight. Drive back to the kitchen to unload and clean up. Get home at 12:45. Asleep at 2 a.m.<br />
<strong>Today:</strong> Wake up at 8:30. Skip breakfast to get to kitchen on time. Clean the truck until it shines because we have the health inspection today. Make some empanadas. Load up and drive to location by 11 a.m. Set up for lunch shift while nervously awaiting inspector. We pass, of course. Head back to the kitchen at 2:30 to grab our cars and go our separate ways for a quick 2-hour break (during which I can hopefully finish this blog post and put on some makeup). Head back to truck at 5 where we’ll be until 10 tonight. </p>
<p>Repeat. Repeat. Repeat.</p>
<p>So yea, it&#8217;s a lot. Sometimes we want to drop to the floor and cry. And sometimes we do. But we always remind each other that we wouldn’t want it to be going any other way. We’re SO thankful to be making this actually happen and that the customers keep coming back! (Even if it is killing us.)</p>
<p>Right now we’ve got one employee helping us in the kitchen so we just need to find someone who can be on the truck a couple nights a week so we actually alternate some nights off!  The ‘help wanted’ sign is going up next week so let’s keep our fingers crossed. Hiring someone to work on the truck was a tough call to make from a financial standpoint, but the idea is that if we can get some rest we can apply ourselves to growing the business in other ways. And enjoying life a little more. </p>
<p>It’s our first time at all this so it’s all trial and error. Any suggestions? Anyone looking for a job? Ha. Anyone else working their fingers to the bone in the food industry? Anyone else wake up with sore feet? That’s the worst part I think. </p>
<p>Everyone likes to ask us if we ever take days off. Those will come, I&#8217;m sure. But for now, we don’t generally work Friday or Saturday nights unless it’s a special event and we aim for either Sundays or Mondays off. Sometimes we get at least one day. And it ends up being laundry day. But hey, in the midst of all the food truck madness, we’ve managed to sneak off for both Thanksgiving and Christmas to spend some days with family &#8211; that&#8217;s one perk of being your own boss! </p>
<p>So there you have it. That’s why I’ve been somewhat absent from the blog the last few weeks. This blog has always been my happy place and I intend to keep it that way, which is exactly why I haven’t been too hard on myself when I can’t  find the time to post a new recipe for a couple (or a few) weeks. I’m trying to remind myself that that’s okay to focus on the business right now, and that it’s better to update the blog when my mind is clear and free so that I can enjoy the process of sharing something with you all. So that’s what I’m doing! And thanks to a little break over Christmas, I was able to dedicate some time to a few recipes that I can’t wait to share in the coming weeks! Here’s the first of them…</p>
<p><img src="http://honestfare.com/wp-content/uploads/2011/12/winter-slaw-2.jpg" alt="" title="winter slaw 2" width="554" height="344" class="alignnone size-full wp-image-6496" /></p>
<p>This slaw is for all of you that like crunch. Cabbage, fennel and almonds. Crunch, crunch and crunch.  It’s light and refreshing and healthy cause we use yogurt instead of mayo or cream! We’ve been serving this on the truck for a few weeks and people have been loving it. Even had a few customers say it’s the best slaw they’ve ever had. And why would they lie? Makes the 60-hour workweek worth it. </p>
<p><img src="http://honestfare.com/wp-content/uploads/2011/12/winter-slaw-process.jpg" alt="" title="winter slaw process" width="554" height="684" class="alignnone size-full wp-image-6520" /></p>
<p>I use a handheld mandolin to shave the fennel and cabbage nice and thin. The almonds give it the just the right amount of healthy fat (instead of the fat you’d get from the mayo), which also balances the tanginess of the lemon yogurt dressing.  I sweeten with honey or agave, but that&#8217;s up to you. The poppy seeds don’t add too, too much flavor wise to the slaw, but they’re a nice touch and so pretty!</p>
<p><img src="http://honestfare.com/wp-content/uploads/2011/12/winter-slaw-red-apron.jpg" alt="" title="winter slaw red apron" width="554" height="771" class="alignnone size-full wp-image-6497" /></p>
<p>I can&#8217;t tell you how happy it makes me to be able to complete this post for you! Absence does make the heart grow fonder. But seriously, as we get into a groove with the truck and get our employee thing figured out, it&#8217;ll be back to regular programming here on Honest Fare. Promise.   </p>
<p>Thanks for sticking around. xoxo, gabi</p>
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<h2>Recipe</h2>
<address> Prep time: 20 minutes. Serves 6. Sweeten with honey, agave or sugar depending on preference.  </address>
<h3>You need:</h3>
<ul>
<li>1/2 head of green cabbage</li>
<li>1 fennel bulb </li>
<li>3/4 cup slivered almonds</li>
<li>3/4 cup greek yogurt</li>
<li>Juice from 1 lemon</li>
<li>1/3 tsp garlic powder</li>
<li>1/2 tsp kosher salt (or to taste)</li>
<li>1 Tbs agave or honey (or to taste)</li>
<li>Cracked black pepper to taste</li>
</ul>
<ul>
<li>1 tsp poppy seeds</li>
<li>Splash of water</li>
<li>Splash of white vinegar</li>
</ul>
<h3>Directions</h3>
<ol>
<li>Cut fennel bulb in half and cut into thin strips. Quarter head of cabbage and cut 2 quarters into thin strips (reserve rest for other use). Toss in large bowl. </li>
<li>Place yogurt, salt, garlic powder, agave/honey, lemon juice, vinegar, cracked black pepper and tiny splash of water in bowl and whisk well.  Pour dressing over cabbage and fennel. Toss. Add in almonds and toss evenly. Add in poppy seeds and toss again. Add any additional salt or pepper to taste. </li>
</ol>
<h4>HonestFare.com</h4>
</div>
]]></content:encoded>
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		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Parsnip &amp; Carrot Soup</title>
		<link>http://honestfare.com/silky-parsnip-carrot-soup/</link>
		<comments>http://honestfare.com/silky-parsnip-carrot-soup/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 15:39:39 +0000</pubDate>
		<dc:creator>gabi</dc:creator>
				<category><![CDATA[Fruit & Vegetables]]></category>
		<category><![CDATA[Soups]]></category>

		<guid isPermaLink="false">http://honestfare.com/?p=6451</guid>
		<description><![CDATA[Here it is. My first soup of the season!  I made a giant batch of it a couple weeks ago to serve on what was supposed to be our...]]></description>
			<content:encoded><![CDATA[<p>Here it is. My first soup of the season!  I made a giant batch of it a couple weeks ago to serve on what was supposed to be our first chilly night here in Winter Park, Florida. We were taking the truck <a href="http://laempanadatruck.com/" target="_blank">(La Empanada Food Truck)</a> out that evening so I figured it was the perfect night to start serving soup! </p>
<p>I think the temp ended up getting down to the low 50s so hot soup was perfect for all our truck-side diners.  Floridians are so funny about cold weather. It’s like we want to fully embrace it when it comes around, but we’re simply not capable.  We’re either not properly prepared or we’re simply in denial about it. Perfect example: the customer that came up to the window that night wearing a fur coat to her ankles and flip-flops on her feet. What? Only in Florida. We just don’t know what we’re doing.  Anyway, the soup…the soup takes the place of boots, apparently. </p>
<p>I love parsnips. (see: <a href="http://honestfare.com/parsnip-potato-puree/<br />
" target="_blank">Parsnip Potato Purée</a> and <a href=" http://honestfare.com/parsnip-carrot-whole-wheat-pasta/<br />
" target="_blank">Parsnip Carrot Pasta</a>). They’re so magnificently aromatic, and unexpected. People are always pleasantly surprised by parsnips because they’re not all that common, which is another reason I love using them. The parsnips definitely set the tone in this soup, adding an element of sophistication to the sweet and earthiness of the carrots.  </p>
<p><img src="http://honestfare.com/wp-content/uploads/2011/11/parsnip-carrot-soup-process.jpg" alt="" title="parsnip carrot soup process" width="554" height="853" class="alignnone size-full wp-image-6480" /></p>
<p>After a quick sauté, everything is boiled in some milk and water or veg stock until soft.  You can blend it up using whatever device you like, but I definitely recommend an immersion blender when it comes to soups. I blended this one until really silky, but feel free to do less if you like it chunkier. </p>
<p>This soup is seriously fantastic. Velvety and comforting. And what makes it even better is that it’s the kind of thing that can go nicely as an accompaniment to a variety of meats or fish or pasta or whatever! </p>
<p><img src="http://honestfare.com/wp-content/uploads/2011/11/carrot-parsnip-soup-2.jpg" alt="" title="carrot parsnip soup 2" width="554" height="380" class="alignnone size-full wp-image-6452" /></p>
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<h2>Recipe</h2>
<address> Prep time: 20 minutes Cook time: 30 mins  Serves 6<br />
Boil in veg broth for non-dairy option. </address>
<h3>You need:</h3>
<ul>
<li>2 garlic cloves, diced</li>
<li>1  large shallot, diced</li>
<li>3 cups carrots, peeled and chopped</li>
<li>1 ½ cups parsnips, peeled and chopped </li>
<li>2 sprigs fresh thyme </li>
<li>Kosher salt</li>
<li>Black pepper</li>
<li>Olive oil</li>
<li>About 2 Tbs butter</li>
</ul>
<ul>
<li>2 cups room temperature milk</li>
<li>1 cup veg stock or water </li>
</ul>
<h3>Directions</h3>
<ol>
<li>Coat bottom of pot in olive oil and a pad of butter and bring to medium heat.  Sauté shallot, garlic, thyme, pinch salt ( recommended 1/4 tsp) and pepper for a minute. Add in carrots and parsnips and toss to coat in olive oil. Add additional oil and butter if necessary.  Cook uncovered, tossing to keep from browing, for a few minutes. </li>
<li>Add milk and stock/water to pot and increase heat to bring to a nice simmer.  Reduce heat once milk starts to foam up.  Stir and cook partially covered until carrots and parsnips are nice and soft. </li>
<li> Salt to taste before blending until silky smooth . Serve hot with diced chives, cracked black pepper and Parmesan cheese if desired.   </li>
</ol>
<h4>HonestFare.com</h4>
</div>
]]></content:encoded>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Dutch Babies: Sweet or Savory</title>
		<link>http://honestfare.com/dutch-babies-sweet-or-savory/</link>
		<comments>http://honestfare.com/dutch-babies-sweet-or-savory/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 05:15:44 +0000</pubDate>
		<dc:creator>gabi</dc:creator>
				<category><![CDATA[Fruit & Vegetables]]></category>
		<category><![CDATA[Proteins]]></category>

		<guid isPermaLink="false">http://honestfare.com/?p=6425</guid>
		<description><![CDATA[Remember those funny, flat sponge creatures you’d play with as a kid that would grow like 10 times their size when they’d hit water? They came in all different shapes and characters and colors, and no matter how many times you dropped one in water, you’d always stare in amazement as it grew bigger and bigger. Dutch babies are like the edible equivalent of those. ]]></description>
			<content:encoded><![CDATA[<p>Remember those funny, flat sponge creatures you’d play with as a kid that would grow like 10 times their size when they’d hit water? They came in all different shapes and characters and colors, and no matter how many times you dropped one in water, you’d always stare in amazement as it grew bigger and bigger. Dutch babies are like the edible equivalent of those. </p>
<p>It’s essentially just some egg and flour, milk and butter on a pan. No big deal. But once in the oven, they start to puff up, and up and up, right before your eyes, until they’re peaking and spilling out of your pan.  It’s insane. And so pretty!</p>
<p><img src="http://honestfare.com/wp-content/uploads/2011/10/dutch-babies-rise.jpg" alt="" title="dutch babies rise" width="554" height="797" class="alignnone size-full wp-image-6426" /></p>
<p>I used a miniature cast iron pan so the ones you see here didn&#8217;t puff up as much as ones made in larger dishes can.<br />
Exhibit A: this guy.</p>
<p><img src="http://honestfare.com/wp-content/uploads/2011/10/massive-dutch-baby-dude-e1319603670912.jpg" alt="" title="massive dutch baby dude" width="554" height="415" class="alignnone size-full wp-image-6430" /></p>
<p>Don&#8217;t worry, they do actually deflate and settle once removed from the oven, which is kind of fun to watch too. </p>
<p>To help with rising:<br />
1.  Use room temp/warm eggs and milk.<br />
2. Beat the eggs a lot before adding the rest of the components.<br />
3. Get the pan immediately back into the oven once you pour the batter in.</p>
<p><img src="http://honestfare.com/wp-content/uploads/2011/10/dutch-baby-process.jpg" alt="" title="dutch-baby-process" width="554" height="715" class="alignnone size-full wp-image-6429" /></p>
<p>Flavor wise, they’re kind of like a pancake, but not as cakey. Lighter and spongier. So maybe more like a soufflé. But…less delicate and eggy.  In a way, they also kind of remind me of a crepe. Okay, forget it. You get the point.  They are delicious. </p>
<p>The question is, where have these babies been hiding all my life? I’ve never seen them on a menu. Never heard any talk of them. Never even seen photos of such a thing. My mom recently introduced me to Dutch babies, sometimes referred to as German pancakes, after she had them at a bed and breakfast somewhere in Oregon. (Oops, can’t remember where right now.) She’s been all about them ever since, topping them with fruit and yogurt and syrup. I’ve made them several times now and see exactly why she’s so into them.</p>
<p>Traditionally, Dutch babies are finished off with a little lemon juice (which sounds weird) and powdered sugar. I’m not crazy about powered sugar so I messed around with a few other toppings. I did one with pumpkin puree, cinnamon and maple syrup. That was awesome. But, even better was the simple pairing of raspberries, sliced almonds and maple syrup. </p>
<p><img src="http://honestfare.com/wp-content/uploads/2011/10/dutch-babies-raspberry-fork.jpg" alt="" title="dutch babies raspberry fork" width="554" height="370" class="alignnone size-full wp-image-6427" /></p>
<p>Not sure what it was about this mix, but it was fantastic. </p>
<p>I was also really pleased with this savory one of sautéed mushrooms, tomatoes and arugula, topped with Romano cheese.  Looks like a cute little deep-dish pizza! </p>
<p><img src="http://honestfare.com/wp-content/uploads/2011/10/arugula-dutch-baby.jpg" alt="" title="arugula dutch baby" width="554" height="404" class="alignnone size-full wp-image-6428" /></p>
<p>They cool thing about Dutch babies is that you can play around with them. Just serve them up and let people have fun with the toppings. You can make large ones for people to share, or smaller individually sized ones like the ones I made here. They’re usually eaten for breakfast, but I think they’re good any time of the day depending on what you top them with. </p>
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<h2>Recipe</h2>
<address> Prep + cook time: 20 minutes Serves 1  I used a six inch cast iron pan for a single serving. Double the recipe for larger servings and/or to accommodate larger pans. Using room temp eggs and milk is preferred. Omit vanilla extract if doing savory toppings. </address>
<h3>You need:</h3>
<ul>
<li>1 egg</li>
<li>1/4 cup milk</li>
<li>1/4 cup flour</li>
<li>2 pads butter</li>
</ul>
<ul>
<li>1/2 teaspoon vanilla extract (omit if doing savory toppings)</li>
<li>1/8 teaspoon salt</li>
</ul>
<h3>Directions</h3>
<ol>
<li>Slightly warm milk and let eggs reach room temp by either soaking in warm water or letting sit out. Preheat oven to 350º and place small (about 6&#8243;) oven safe pan, cast iron skillet or baking dish in oven to heat.</li>
<li>Measure out 1/4 cup flour and milk and set aside. Whisk egg for a couple minutes until nice and fluffy.  Add flour, milk, salt and vanilla to egg and beat for one minute. Remove pan from oven and add 1-2 pads of butter to it. Then add batter to pan and immediately place back in oven to bake for about 7 minutes.   </li>
<li>Remove when just golden and enjoy!   </li>
</ol>
<h4>HonestFare.com</h4>
</div>
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		<title>Curried Carrot Ribbon &amp; Pear Salad.</title>
		<link>http://honestfare.com/curried-carrot-ribbon-pear-salad/</link>
		<comments>http://honestfare.com/curried-carrot-ribbon-pear-salad/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 17:59:36 +0000</pubDate>
		<dc:creator>gabi</dc:creator>
				<category><![CDATA[Fruit & Vegetables]]></category>
		<category><![CDATA[Salads]]></category>

		<guid isPermaLink="false">http://honestfare.com/?p=6362</guid>
		<description><![CDATA[Graceful carrot ribbons with pear wedges and shaved almonds, tossed in a well-balanced curry vinaigrette. Oh yes. Crunchy carrots with the suppleness of ripe pears is divine. And those carrot ribbons are so much fun to spin around your fork like spaghetti! ]]></description>
			<content:encoded><![CDATA[<p>Ever since we got La Empanada Food Truck up and running last month (More on that soon &#8211; I promise!), I’ve been experimenting A LOT with salads. This because we want to keep the menu on the truck pretty fresh, which means regularly coming up with new seasonal salads to accompany our <a href="http://honestfare.com/empanadas/" target="_blank"><strong><strong>gourmet empanadas</strong></strong></a>.  It’s been somewhat challenging though because these salads need to be unique AND practical. In other words, quick and easy to portion and serve out of a window. And in addition to that, they need to work alongside our wide variety of empanadas, flavor wise.  We tried doing tossed green leafy salads, but those don’t seem like the way to go in such tight quarters with all the heat from the oven and fryer going. Plus, they were kind of difficult for people to eat while standing. So for now, we’re sticking with pre-dressed salads that fit nicely into a 6 oz cup – so, like a slaw, but not a slaw. </p>
<p><img src="http://honestfare.com/wp-content/uploads/2011/09/curried-carrot-ribbon-salad-2.jpg" alt="" title="curried carrot ribbon salad 2" width="554" height="435" class="alignnone size-full wp-image-6368" /></p>
<p>And unlike most salads, this one gets better as the dressing soaks in, which is definitely a plus when you’re pre dressing a salad to be served later.  The dressing is simple to whip up. Just olive oil,  lemon juice, curry powder, paprika, maple syrup, salt, cayenne pepper, fresh parsley and a spoon of mayo. Mayo??? Yea, trust me.  So good you can drink it….and I kinda did. </p>
<p><img src="http://honestfare.com/wp-content/uploads/2011/09/curried-carrot-ribbon-dressing.jpg" alt="" title="curried carrot ribbon dressing" width="554" height="710" class="alignnone size-full wp-image-6364" /></p>
<p>I used a veggie peeler to make the long slices of carrot. The fatter the carrot you use the better. I find that rotating the carrot as you go works best to keep the strips consistent. It doesn&#8217;t actually take that long to do and it&#8217;s worth it!</p>
<p><img src="http://honestfare.com/wp-content/uploads/2011/09/curried-carrot-ribbon-salad-1.jpg" alt="" title="curried carrot ribbon salad 1" width="554" height="370" class="alignnone size-full wp-image-6374" /></p>
<p><img src="http://honestfare.com/wp-content/uploads/2011/09/carrot-ribbon-peeler.jpg" alt="" title="carrot ribbon peeler" width="554" height="396" class="alignnone size-full wp-image-6370" /></p>
<p>Graceful carrot ribbons with pear wedges and shaved almonds, tossed in a well-balanced curry vinaigrette. Oh yes. Crunchy carrots with the suppleness of ripe pears is divine. And those carrot ribbons are so much fun to spin around your fork like spaghetti! </p>
<p><img src="http://honestfare.com/wp-content/uploads/2011/09/carrot-ribbon-salad-fork.jpg" alt="" title="carrot ribbon salad fork" width="554" height="746" class="alignnone size-full wp-image-6365" /></p>
<p>Table linen and tray by: <a href="http://www.foglinenwork.com/en/shopping.php" target="_blank"><strong>Fog Linen Work</strong></a>. Fog Linen produces a line of daily use linen products for home and clothing. Beautiful stuff, and I’m thrilled to have them as a new partner here on Honest Fare. </p>
<p><img src="http://honestfare.com/wp-content/uploads/2011/09/fog-linen.jpg" alt="" title="fog linen" width="554" height="370" class="alignnone size-full wp-image-6366" /></p>
<p>Peruse the <a href="http://www.foglinenwork.com/en/shopping.php" target="_blank"><strong>Fog Linen Work online store</strong></a> and see what I mean&#8230;</p>
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<h2>Recipe</h2>
<address> Prep time: 20 minutes  Serves 4.  This is a great salad to make in advance. Let it chill in the fridge until you&#8217;re ready for it (up to 24 hours!) and the dressing will soak in nice without making the carrots too soft or anything. Feel free to leave out the mayo if vegan, it just helps the dressing stick.   </address>
<h3>You need:</h3>
<ul>
<li>8 large carrots</li>
<li>1/3 cup shaved almonds</li>
<li>2 ripe anjou pears</li>
<li>Handful fresh curly parsley</li>
</ul>
<ul>
<li>1/4 cup olive oil</li>
<li>1-2 Tablespoons of water</li>
<li>3/4 teaspoon salt</li>
<li>Juice from 2 lemons</li>
<li>2 tablespoons maple syrup</li>
<li>Cayenne pepper to taste</li>
<li>1/4 teaspoon paprika</li>
<li>1/2 teaspoon curry powder</li>
<li>1 tablespoon mayo</li>
</ul>
<h3>Directions</h3>
<ol>
<li>Combine olive oil, lemon juice, paprika, curry powder, maple syrup, pepper, mayo and half of your parsley (diced). Place in jar and shake until very well combined. Set in fridge to chill. thinn with water if necessary.</li>
<li>Wash and remove first layer of skin on carrots using veg peeler. Cut off ends. Work the veg peeler from top to bottom, rotating the carrot every few peels to keep the strips consistent and get the best yield from the carrots.  </li>
<li>Wash and cut pears into wedges, removing seeds and rough heart from center. Add pears to carrots and toss. Roughly chop remaining parsley and toss in with carrots and pears. Add almonds and toss salad again with your hands. Now add in dressing and toss very well again.  </li>
<li>Let chill and serve very cold!  </li>
</ol>
<h4>HonestFare.com</h4>
</div>
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		<title>Favorite Little Lunch (Featured on OhJoy!)</title>
		<link>http://honestfare.com/check-us-out-lunch-with-oh-joy/</link>
		<comments>http://honestfare.com/check-us-out-lunch-with-oh-joy/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 16:57:28 +0000</pubDate>
		<dc:creator>gabi</dc:creator>
				<category><![CDATA[Fruit & Vegetables]]></category>
		<category><![CDATA[Simple Pleasures]]></category>

		<guid isPermaLink="false">http://honestfare.com/?p=6328</guid>
		<description><![CDATA[This is one of my favorite things to eat for lunch these days &#8211; pumpernickel bread topped with avocado, sliced apples, radishes, cucumbers, goat cheese, salt and pepper and a...]]></description>
			<content:encoded><![CDATA[<p>This is one of my favorite things to eat for lunch these days &#8211; pumpernickel bread topped with avocado, sliced apples, radishes, cucumbers, goat cheese, salt and pepper and a nice drizzle of olive oil. The higher it&#8217;s piled, the better. </p>
<p>I cant get enough of the apple/avocado combo lately so it&#8217;s what I decided to share when recently asked by Joy over at OhJoy! (one of my favorite blogs!) to be part to be part of their <a href="http://ohjoy.blogs.com/my_weblog/2011/08/oh-joy-eats-lunch-with-gabrielle-arnold.html" target="_blank">Oh Joy Eats Lunch With</a> series. So awesome and more than happy to do it!</p>
<p>P.S. Definitely check out <a href="http://ohjoy.blogs.com/my_weblog/" target="_blank">OhJoy!</a> if you haven&#8217;t been before! And have a look at the little <a href="http://ohjoy.blogs.com/my_weblog/2011/08/oh-joy-eats-lunch-with-gabrielle-arnold.html" target="_blank"> Honest Fare feature</a> too! </p>
]]></content:encoded>
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		<slash:comments>13</slash:comments>
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		<title>Watermelon &amp; Avocado Gazpacho.</title>
		<link>http://honestfare.com/watermelon-avocado-gazpacho/</link>
		<comments>http://honestfare.com/watermelon-avocado-gazpacho/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 14:47:55 +0000</pubDate>
		<dc:creator>gabi</dc:creator>
				<category><![CDATA[Fruit & Vegetables]]></category>
		<category><![CDATA[Soups]]></category>

		<guid isPermaLink="false">http://honestfare.com/?p=6295</guid>
		<description><![CDATA[Now, I have to admit, I don’t generally go for gazpacho. So if you don’t either, maybe just hear me out on this one. It’s not so much the cold soup thing that I have an issue with - it’s the tomato thing...]]></description>
			<content:encoded><![CDATA[<p>Watermelon is such a treat in the summer. Nature’s cotton candy. Luckily it’s in season too, so it’s cheap, cheap, cheap. (Can’t say no to the old two for $5 special!) </p>
<p>I like my watermelon best with a squirt of lemon to add another layer of refreshing flavor. Or sometimes I go chili powder, salt and lime. Sounds funny, but try it. The last couple years I’ve been pairing watermelon with a lot more savory elements and proteins. (See last year’s <a href="http://honestfare.com/wow-watermelon-and-scallop-ceviche/" target="_blank">Watermelon Ceviche.</a>  And this summer we have a refreshing gazpacho.</p>
<p><img src="http://honestfare.com/wp-content/uploads/2011/08/watermelon-gazpacho-bowl.jpg" alt="" title="watermelon-gazpacho-bowl" width="554" height="755" class="alignnone size-full wp-image-6310" /></p>
<p>Now, I have to admit, I don’t generally go for gazpacho. So if you don’t either, maybe just hear me out on this one. It’s not so much the cold soup thing that I have an issue with &#8211; it’s the tomato thing. Most gazpachos just taste like watery salsa, and as much as I love salsa, I don’t necessarily want to eat it with a spoon. Just doesn&#8217;t settle well. Traditionally gazpacho <em>is</em> tomato-based, but I see no reason to stick to tradition if it makes your stomach feel like a balloon filled with soda water.  Anyway, I don’t order gazpacho when I’m out, but I do like to make it at home. And when I do, I go easy on the tomato. </p>
<p>Watermelon gazpacho is pretty awesome. I didn’t invent it or anything so I can say that. There <em>are</em> actually tomatoes in it, but the sweetness of the watermelon juice curbs the acid from the tomato, and then I blend avocado in there too, which smoothes it all out. Gives it a nice velvety texture. </p>
<p><img src="http://honestfare.com/wp-content/uploads/2011/08/Watermelon-Gazpacho-Full-Process1.jpg" alt="" title="Watermelon-Gazpacho-Full-Process" width="554" height="721" class="alignnone size-full wp-image-6309" /></p>
<p>Aside from that, there’s lemon juice, garlic, shallots, cucumber and a good amount of fresh box basil (like basil, but smaller and more delicate in texture and flavor) and a nip off of one of these mature jalapeño peppers that turned red because I neglected to pick them for so long (super spicy though). </p>
<p><img src="http://honestfare.com/wp-content/uploads/2011/08/Watermelon-Gazpacho-herbs.jpg" alt="" title="Watermelon-Gazpacho-herbs" width="554" height="1246" class="alignnone size-full wp-image-6296" /></p>
<p>It&#8217;s totally raw and only takes a few minutes to whip up. I do put it in the fridge or about an hour though to get it really cold and allow the flavors to set. </p>
<p>So good with some sourdough bread! </p>
<p><img src="http://honestfare.com/wp-content/uploads/2011/08/watermellon-gazpacho-bread.jpg" alt="" title="watermelon-gazpacho-bread" width="554" height="370" class="alignnone size-full wp-image-6300" /></p>
<p>P.S. Lasts four days in the fridge. </p>
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<h2>Recipe</h2>
<address> Prep time: 20 minutes (plus 1 hour to chill)  Serves 4. If your watermelon isn&#8217;t as sweet as you&#8217;d like, you can add a little sugar.  </address>
<h3>You need:</h3>
<ul>
<li>1/2 garlic clove</li>
<li>1/2 a shallot</li>
<li>2 cups worth cut seedless watermelon</li>
<li>1 1/2 cups worth cut tomatoes</li>
<li>1-2 peeled kirby cucumbers</li>
<li>Small piece of jalapeño pepper</li>
<li>1 avocado</li>
<li>Juice from 2 lemons</li>
<li>Handful of box basil or a few leaves of regular basil</li>
<li>3 tablespoons olive oil</li>
</ul>
<ul>
<li>3/4 teaspoon salt (or to taste)</li>
<li>Cracked black pepper to taste</li>
<li>Splash of water</li>
</ul>
<h3>Directions</h3>
<ol>
<li>Place everything but the avocado in the food processor or blender (you might have to do this in a couple batches if it doesn&#8217;t all fit at once) and whiz until desired consistency. Now add 1/2 &#8211; 3/4 of the avocado and whiz until incorporated and gazpacho turns a lighter shade of pink. </li>
<li>Let sit in fridge for an hour to chill and so flavors can set. Serve cold with sliced avocado on top!    </li>
</ol>
<h4>HonestFare.com</h4>
</div>
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		<title>Kale &amp; Honeydew Summer Salad</title>
		<link>http://honestfare.com/kale-honeydew-summer-salad/</link>
		<comments>http://honestfare.com/kale-honeydew-summer-salad/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 16:57:10 +0000</pubDate>
		<dc:creator>gabi</dc:creator>
				<category><![CDATA[Fruit & Vegetables]]></category>
		<category><![CDATA[Salads]]></category>

		<guid isPermaLink="false">http://honestfare.com/?p=6265</guid>
		<description><![CDATA[Honeydew melon is perfect for cutting the bitterness raw kale can have, and it’s so refreshing during these hot summer days!
]]></description>
			<content:encoded><![CDATA[<p>I can’t seem to get enough kale lately. Especially raw.  And I know that for some it’s a bit rough around the edges, so that’s why I like to pair it with a sweet or creamy element to take that down a notch. </p>
<p>Honeydew melon is perfect for cutting the bitterness raw kale can have, and it’s so refreshing during these hot summer days!</p>
<p><img src="http://honestfare.com/wp-content/uploads/2011/07/melon-slices.jpg" alt="" title="melon-slices" width="554" height="829" class="alignnone size-full wp-image-6268" /></p>
<p><img src="http://honestfare.com/wp-content/uploads/2011/07/kale-melon-salad-21.jpg" alt="" title="kale-melon-salad-2" width="554" height="370" class="alignnone size-full wp-image-6282" /></p>
<p>I like to chop the kale into pretty small pieces to make it easier to handle and so it gets as coated as possible in dressing. The dressing is just a simple combo of lemon juice, avocado oil (you can use olive oil instead), salt, pepper and agave. You’ve got to toss it all up nice and good so that the melon juices and Romano cheese complete the dressing. It’s pretty awesome!</p>
<p><img src="http://honestfare.com/wp-content/uploads/2011/07/kale-melon-salad-process.jpg" alt="" title="kale-melon-salad-process" width="554" height="1402" class="alignnone size-full wp-image-6281" /></p>
<p>This is a super easy one to throw together, and it’s pretty filling from the almonds and cheese.  Stores well over night too!</p>
<p>Tangy, crunchy, earthy&#8230;oh man, I love it!<br />
<img src="http://honestfare.com/wp-content/uploads/2011/07/kale-melon-salad-31.jpg" alt="" title="kale-melon-salad-3" width="554" height="426" class="alignnone size-full wp-image-6283" /></p>
<p>P.S. Here&#8217;s another favorite kale salad recipe.<br />
<a href="http://honestfare.com/super-salad-kale-avocado-golden-raisins/" target="_blank">Kale Avocado Salad.</a></p>
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<h2>Recipe</h2>
<address> Prep time: About 20 minutes. Makes two large salads.  </address>
<h3>You need:</h3>
<ul>
<li>4-5 stalks of kale </li>
<li> Juice from 1 lemon</li>
<li>Honeydew melon</li>
<li>1/3 cup sliced almonds</li>
<li>1/3 cup shaved Romano cheese</li>
<li>1 tablespoon agave syrup</li>
<li>Salt to taste</li>
<li>Cracked black pepper to taste</li>
</ul>
<ul>
<li>2 tablespoons avocado or olive oil</li>
</ul>
<h3>Directions</h3>
<ol>
<li> Wash kale and cut off thick stalks at bottom (but leave stalks that run through the center of leaves). Chop into small pieces/ribbons and set aside in large mixing bowl. Remove melon from rind and cut into thin slices. Set aside. Grate cheese and set aside. </li>
<li>Whisk lemon juice, oil, agave, salt and pepper in small bowl and pour over kale. Toss well. Add melon, almonds and cheese. Toss really well and place in fridge for about 10-15 minutes so flavors/juices can settle in. </li>
<li>Toss immediately before serving and top with a little extra cheese and salt/pepper.   </li>
</ol>
<h4>HonestFare.com</h4>
</div>
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		<slash:comments>25</slash:comments>
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