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	<title>Honest Fare &#187; Fruit &amp; Vegetables</title>
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	<link>http://honestfare.com</link>
	<description>Pretty Provisions and Notes from the Kitchen</description>
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		<title>Magical Celery Bisque (vegan)</title>
		<link>http://honestfare.com/magical-celery-bisque-vegan-nondairy/</link>
		<comments>http://honestfare.com/magical-celery-bisque-vegan-nondairy/#comments</comments>
		<pubDate>Thu, 14 Mar 2013 13:24:03 +0000</pubDate>
		<dc:creator>gabi</dc:creator>
				<category><![CDATA[Fruit & Vegetables]]></category>
		<category><![CDATA[Proteins]]></category>
		<category><![CDATA[Soups]]></category>

		<guid isPermaLink="false">http://honestfare.com/?p=7271</guid>
		<description><![CDATA[I find it amazing how a bisque can transform the most meager of ingredients into a bowl of decadence. Take celery, for instance. Not everyone’s favorite star ingredient, nor is it exactly hailed for it’s deep and rich flavor, but let the bisque work it’s magic and you might change your mind about things. 

Unfortunately, bisque usually implies butter and cream - which is partly what makes them so delicious, but also the reason they're not that great for you and tend to be pretty heavy. Vegan bisques are <em>better</em> I guess, but a lot of those use a ton of vegetable oil or fake non-dairy cream stuff as a substitute, which isn't not particularly nutritious either.  I find the fake dairy stuff oily and weird anyway.  The point being, bisques are as fattening as they are delicious and I just can’t get passed that. Enter Silken Tofu as our rich and creamy substitute that’s actually loaded with protein and we've got a truly magical bisque here...]]></description>
				<content:encoded><![CDATA[<p>I find it amazing how a bisque can transform the most meager of ingredients into a bowl of decadence. Take celery, for instance. Not everyone’s favorite star ingredient, nor is it exactly hailed for it’s deep and rich flavor, but let the bisque work it’s magic and you might change your mind about things. </p>
<p>Unfortunately, a bisque usually implies butter and cream &#8211; which is partly what makes them so delicious, but also the reason they&#8217;re not that great for you and tend to be pretty heavy. Vegan bisques are <em>better</em> I guess, but a lot of those use a ton of vegetable oil or fake non-dairy cream stuff as a substitute, which isn&#8217;t not particularly nutritious either.  I find the fake dairy stuff oily and weird anyway.  The point being, bisques are as fattening as they are delicious and I just can’t get passed that. Enter Silken Tofu as our rich and creamy substitute that’s actually loaded with protein and we&#8217;ve got a truly magical bisque here&#8230;</p>
<p><img src="http://honestfare.com/wp-content/uploads/2013/03/celery_silken-tofu_process_honestfare.com_-e1362598021499.jpg" alt="" title="celery_silken tofu_process_honestfare.com" width="554" height="874" class="alignnone size-full wp-image-7287" /></p>
<p>We all love our extra firm tofu, but when it comes to pureeing or adding texture and protein, silken tofu is where it’s at. This slippery stuff incorporates right into just about anything when blended well. Great for smoothies and when it comes to bisques, silken tofu is heaven sent for those of us looking for a healthy non-dairy alternative (and you seriously can&#8217;t tell the difference in this case). </p>
<p>We tend to think of celery as a base ingredient or something we toss in as a background ingredient for some extra flavor or crunch. Like in tuna salad or chicken soup. But I think we forget how incredibly flavorful celery becomes when it’s cooked down and all that off-putting stringy stuff transforms to velvety texture and rich flavor.  For this soup we cook it down until it’s very tender and falling apart, like this. and then whip it up (using and immersion blender, food processor, or blender) until it’s sliky smooth. </p>
<p><img src="http://honestfare.com/wp-content/uploads/2013/03/celery-immersion-blender-process_honestfare.com_-e1362600156412.jpg" alt="" title="celery immersion blender process_honestfare.com" width="554" height="441" class="alignnone size-full wp-image-7289" /></p>
<p>This soup tastes clean and rich at the same time. It’s buttery and smooth with a fantastic balance of sweetness and heat from the cayenne pepper. Nobody will believe that it’s so healthy, delicious and dairy free! Super simple to make and freezes great. Truly magical. </p>
<p><img src="http://honestfare.com/wp-content/uploads/2013/03/celery-bisque_spoon_honestfare.com_-e1362629747675.jpg" alt="" title="celery bisque_spoon_honestfare.com" width="554" height="462" class="alignnone size-full wp-image-7300" /></p>
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<h2>Recipe</h2>
<address> Coop+prep time: 35 mins. Serves 4-6. Freezes great! Vegan. Reserve a little of the raw chopped celery for adding on top of each bowl of soup for some nice and fresh crunch!</address>
<h3>You need:</h3>
<ul>
<li>Entire large cluster of celery</li>
<li>Half a white onion</li>
<li>One clove of garlic</li>
<li>1/8 teaspoon cayenne pepper  (or some red pepper flakes)</li>
<li>3/4 Tablespoon salt </li>
<li>1 Tablespoon sugar or agave nectar  </li>
</ul>
<ul>
<li>Small pinch black pepper</li>
<li>3/4 container silken tofu (or more if you like it creamier)</li>
<li>4 Tablespoons olive oil</li>
<li>2 cups water</li>
</ul>
<h3>Directions</h3>
<ol>
<li>Dice celery (including the leaves), garlic and onion. Heat olive oil in a large, deep pan or soup pot and sauté celery, onion, garlic, salt, black pepper until celery begins to break down a bit (about 6-7 minutes). Add water, cover, reduce heat and cook at a simmer until celery is very tender and falling apart (about 15 minutes).</li>
<li> Spoon all the celery mixture into the food processor or blender (or use an immersion blender if you have one). Add the cayenne pepper, silken tofu and puree away until nice and smooth. Add a bit more water if it seems too thick.</li>
<li>Serve it with some raw diced celery and celery leaves sprinkled on top! </li>
</ol>
<h4>HonestFare.com</h4>
</div>
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		<title>Raw Brussels &amp; Avocado Salad in Tarragon Dressing.</title>
		<link>http://honestfare.com/raw-brussels-avocado-salad-with-goat-cheese-apple-pepita-seeds-tarragon-dressing/</link>
		<comments>http://honestfare.com/raw-brussels-avocado-salad-with-goat-cheese-apple-pepita-seeds-tarragon-dressing/#comments</comments>
		<pubDate>Mon, 14 Jan 2013 13:00:24 +0000</pubDate>
		<dc:creator>gabi</dc:creator>
				<category><![CDATA[Fruit & Vegetables]]></category>
		<category><![CDATA[Proteins]]></category>
		<category><![CDATA[Salads]]></category>

		<guid isPermaLink="false">http://honestfare.com/?p=7072</guid>
		<description><![CDATA[These sweet mini cabbages are great eaten raw - extra crunchy and refreshing. And separating the leaves is not only beautiful, but makes them perfect little cradles for dressing and all the other good stuff in this salad. That good stuff being avocado, goat cheese, apple, pepita seeds and a bright tarragon dressing. ]]></description>
				<content:encoded><![CDATA[<p>A lot of people are funny about brussles sprouts.  If you don’t believe me, try bringing a plate of them to an office potluck and see what happens. I’m done trying to figure out why, but I’m sure it has to do in most cases with somekind of childhood trauma. My standing theory is that if you don’t like brussles sprouts, you’ve just never had them cooked correctly. Or in the case of this raw brussles sprouts salad, <em>not</em> cooked at all!</p>
<p><img src="http://honestfare.com/wp-content/uploads/2013/01/brussels-salad-4.jpg" alt="brussels salad 4 honestfare.com" title="brussels salad 4 honestfare.com" width="554" height="588" class="alignnone size-full wp-image-7102" /></p>
<p>These sweet mini cabbages are great eaten raw &#8211; extra crunchy and refreshing. And separating the leaves is not only beautiful, but makes them perfect little cradles for dressing and all the other good stuff in this salad. Brussles are tight little bundles so I find that the best way to separate them is to trim their bases off to loosen them at the joint a little. The outer leaves are typically beat up and tough so you can toss those, and then just proceed to unfold each little cabbage one or two leaves at a time. Reserve the very centers for another use if they are too tight to open up.  </p>
<p><img src="http://honestfare.com/wp-content/uploads/2013/01/brussels-salad-tarragon-dressing-honestfare.com_1.jpg" alt="brussels salad tarragon dressing honestfare.com" title="brussels salad tarragon dressing honestfare.com" width="554" height="596" class="alignnone size-full wp-image-7080" /></p>
<p>To brighten these babies up I went with a tangy dressing made with lemon and fresh tarragon as well as a hint of Dijon mustard for extra depth. You can whip up the dressing with a whisk or take it a step further by tossing all the ingredients into a food processor or blender for a fluffier textured dressing. </p>
<p><img src="http://honestfare.com/wp-content/uploads/2013/01/brussles-salad-pepitas.jpg" alt="brussles salad pepitas honestfare.com" title="brussles salad pepitas honestfare.com" width="554" height="642" class="alignnone size-full wp-image-7084" /></p>
<p>The pepitas are nice because they’re such a tender seed, which is nice here since the brussles are already crunchy enough. The avocado and goat cheese soften and smooth things out in all the right places, unfolding and coating each raw leaf as you work your way through the salad. </p>
<p><img src="http://honestfare.com/wp-content/uploads/2013/01/brussels-salad-31.jpg" alt="brussels salad 3 honestfare.com" title="brussels salad 3 honestfare.com" width="554" height="800" class="alignnone size-full wp-image-7093" /></p>
<p>I’ve made a couple versions of this salad – with goat cheese and without, with apple and without.  Good both ways. I will say that the paper-thin slices of apple are a great base layer on your serving platter because they’re hidden at first glance, but make for a lovely sweet and juicy surprise to complement everything else. </p>
<p><img src="http://honestfare.com/wp-content/uploads/2013/01/brussels-salad-2-honetfare.com_.jpg" alt="brussels salad 2 honetfare.com" title="brussels salad 2 honetfare.com" width="554" height="660" class="alignnone size-full wp-image-7090" /></p>
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<h2>Recipe</h2>
<address>Cook + Prep time: 30 mins. Serves 4. Reserve the very centers of the Brussels for another use if you can&#8217;t remove all the leaves. You can add quinoa to this salad for extra substance! </address>
<h3>You need:</h3>
</ol>
<p>For the salad:</p>
<ol>
<ul>
<li>1 lb. Brussels sprouts</li>
<li>1 hass avocado</li>
<li>2 Tbs toasted, salted pepita seeds</li>
<li>1/2 your favorite blush apple</li>
<li>1/3 cup goat cheese</li>
</ul>
<p>For the tarragon dressing:</p>
<ul>
<li>Juice from half a lemon</li>
<li>3 Tbs olive oil</li>
<li>1/2 tsp. Dijon mustard</li>
<li>3 Tbs olive oil</li>
<li>Pinch coarse sea salt and cracked black pepper</li>
<li>handful chopped fresh tarragon</li>
<li>1 Tbs agave nectar</li>
</ul>
<h3>Directions</h3>
</ol>
<p>For the tarragon dressing:</p>
<ol>
<li>Wash tarragon and remove leaves from stems and dice very fine. Whisk lemon juice and mustard together in a bowl. Add and olive oil, sea salt, agave, pepper and whisk again. Add tarragon and whisk again. Or you can forego all the whisking and pulse everything together in a food processor. Set aside.    </li>
</ol>
<p>For the salad:</p>
<ol>
<li>Cut enough of the base off of each Brussels sprout so that the leaves begin to loosen and unhinge. Discard outer leaves if bruised or stained. Continue to remove as many of the largerleaves from each cabbage as possible, reserving the very centers for another use. Toss leaves in dressing and set aside. </li>
<li>Slice avocado into wedges and slice apples into paper thin slices. </li>
<li>If serving on a platter, place apple slices on the bottom of your platter to create a nice base. If not, simply add apples, avocado and peptic seeds to Brussles and gently toss. Sprinkle with goat cheese.   </li>
</ol>
<h4>HonestFare.com</h4>
</div>
]]></content:encoded>
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		<slash:comments>9</slash:comments>
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		<title>Super Berry Scones (Whole Wheat &amp; Greek Yogurt)   Plus an exclusive discount code for ordering organic super berries!</title>
		<link>http://honestfare.com/super-berry-scones-whole-wheat-greek-yogurt/</link>
		<comments>http://honestfare.com/super-berry-scones-whole-wheat-greek-yogurt/#comments</comments>
		<pubDate>Fri, 14 Dec 2012 16:07:33 +0000</pubDate>
		<dc:creator>gabi</dc:creator>
				<category><![CDATA[Confections]]></category>
		<category><![CDATA[Fruit & Vegetables]]></category>
		<category><![CDATA[Grains]]></category>

		<guid isPermaLink="false">http://honestfare.com/?p=7018</guid>
		<description><![CDATA[Our star ingredient in these "super berry scones" is the golden berry or golden cherry a new super berry I've recently discovered that's rich in phosphorous, calcium, and vitamins A, C, B1, B2, B6, B12 and protein. Yes, protein! For a fruit, golden berries are extremely high in protein (16%). The Greek yogurt and nuts add some additional protein here as well. And in an effort to make the healthiest scone on earth, of course I used whole-wheat flour and coconut oil instead of butter...]]></description>
				<content:encoded><![CDATA[<p>I thought I knew my berries. Not counting the tons of varieties growing on bushes on mountainsides in far off lands where the people live to be 125-years-old. But I’m talking about the berries available to the average consumer. I can be so naïve sometimes.  </p>
<p>I present to you the golden berry. </p>
<p><img src="http://honestfare.com/wp-content/uploads/2012/12/rich-nature-golden-berries.jpg" alt="" title="rich nature golden berries" width="554" height="462" class="alignnone size-full wp-image-7040" /></p>
<p>Also known as Incan berries or golden cherries. Ever heard of them?</p>
<p>Mind blowers. They’re unlike any berry I’ve ever had and everyone I’ve let try agrees. It&#8217;s hard to articulate the uniqueness of their flavor, but they’re somewhere between a dried cherry and cranberry.<br />
First six things that come to mind:<br />
Withered yet gummy.<br />
Tart like sour patch kids.<br />
Sweet like jam.<br />
Dried cranberries are dead to me.<br />
A miniature elbow filled with tiny snappy seeds that are fun to pop with your teeth. </p>
<p>Okay so now that you know exactly what these intriguing little fellas taste like you probably want to know where to get them… <a href=" http://richnature.com/" target="_blank" rel="external"><strong>Rich Nature!</strong></a> This company was one of the very first to import goji berries back in the late 1990s before they were really available in the marketplace, and today they’ve expanded their product line to include all kinds of organic super berries (<a href=" http://richnature.com/shop/goji-berries/”target="_blank" rel="external"><strong>goji berries</strong></a>, <a href="http://richnature.com/products/organic-golden-berries/” target="_blank" rel="external"><strong>golden berries</strong></a> and <a href="http://richnature.com/products/mulberries/” target="_blank" rel="external"><strong>muleberries</strong></a>). For me, the quality is much better than anything I’ve purchased elsewhere (the goji berries are especially large, moist and chewy) and the prices are great. Annnnnd, as a new partner here on Honest Fare, they’re offering all of you a generous <strong>18% discount on all your purchases!</strong> Hell yeah.<br />
<strong>Just use this code at checkout: HONEFARE1212</strong></p>
<p><img src="http://honestfare.com/wp-content/uploads/2012/12/rich-nature-chocolate.jpg" alt="rich nature chocolate" title="rich nature chocolate" width="554" height="322" class="alignnone size-full wp-image-7041" /></p>
<p>They also do <a href=" http://richnature.com/shop/chocoholic/”target="_blank"><strong>chocolate covered super berry treats</strong></a> that are incredible. I can’t recommend the chocolate covered goji berries enough though. They’re impossibly good.  I just placed an order for the holidays actually.<br />
* Click on their pretty ad to your right in the sidebar and visit their shop to use your coupon code! </p>
<p>Our star ingredient in these &#8220;super berry scones&#8221; is the golden berry or golden cherry &#8211; rich in phosphorous, calcium, and vitamins A, C, B1, B2, B6, B12 and protein. Yes, protein! For a fruit, golden berries are extremely high in protein (16%). The Greek yogurt and nuts add some additional protein here as well. And in an effort to make the healthiest scone on earth, of course I used whole-wheat flour and coconut oil instead of butter&#8230; (tried it both ways and had similar results with the butter being slightly fluffier and more…well, buttery tasting). </p>
<p>Prior to these I had never made scones before and kind of figured they’d be a bit of a pain. They’re actually really simple and quick though! After combining all the wet and dry ingredients you just roll the dough into one or two balls depending on how thick and large you want each scone to be (I did two softball-sized balls because I wanted mini scones).</p>
<p><img src="http://honestfare.com/wp-content/uploads/2012/12/golden-berry-scone-dough-ball.jpg" alt="scone dough honest fare" title="scone dough honest fare" width="554" height="477" class="alignnone size-full wp-image-7042" /></p>
<p>Then flatten each ball out and cut into wedges of your desired size, like a pizza. I dusted the cutting board pretty good with flour to avoid sticking and it also helps significantly if you let the dough chill in the fridge for about 20 minutes before working with it.</p>
<p><img src="http://honestfare.com/wp-content/uploads/2012/12/goldenberry-dough-tray.jpg" alt="scone dough 2 honest fare" title="scone dough 2 honest fare" width="554" height="536" class="alignnone size-full wp-image-7043" /></p>
<p>I’ve made these a three times and the results have been great. Very nice texture and crumble and not overly dense like some whole wheat baked goods can sometimes turn out. </p>
<p><img src="http://honestfare.com/wp-content/uploads/2012/12/golden-berry-scone-bite.jpg" alt="golden berry scone bite honest fare" title="golden berry scone bite honest fare" width="554" height="471" class="alignnone size-full wp-image-7045" /></p>
<p>It&#8217;s the perfect scone for dunking! </p>
<p><img src="http://honestfare.com/wp-content/uploads/2012/12/goldenberry-scone-dunk.jpg" alt="golden berry scones coffee honest fare" title="golden berry scones coffee honest fare" width="554" height="523" class="alignnone size-full wp-image-7044" /></p>
<p>I used golden berries and currants, pecans and walnuts here, but these will work with any dried fruit/berry or nut. I think goji berries and almonds or even dried cherries and pecans would be awesome!</p>
<p><img src="http://honestfare.com/wp-content/uploads/2012/12/golden-berry-scones_glass-lid.jpg" alt="" title="golden berry scones_glass lid" width="554" height="591" class="alignnone size-full wp-image-7048" /></p>
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<h2>Recipe</h2>
<address> Prep + cook time: 40 minutes. makes 16 scones Use your favorite dried berry and nut mixture. And choose to use butter or coconut oil.  </address>
<h3>You need:</h3>
<ul>
<li>1 1/2 cups whole wheat pastry flour</li>
<li>1/2 cup whole wheat flour</li>
<li>1 tablespoon baking powder</li>
<li>1/2 teaspoon baking soda</li>
<li>5 tablespoons turbinado (raw cane) sugar, plus extra for sprinkling on top</li>
<li>5 tablespoons coconut oil (or butter)</li>
<li>1/2 cup plain low fat Greek yogurt</li>
</ul>
<ul>
<li>1/2 cup low fat milk (I used soy)</li>
<li>1/2 teaspoon cinnamon</li>
<li>1 tablespoon flax seeds</li>
<li>1/4 cup chopped pecans</li>
<li>1/4 cup chopped walnuts</li>
<li>1/4 cup dried currants </li>
<li>1/3 cup dried golden berries</li>
</ul>
<h3>Directions</h3>
<ol>
<li>Preheat oven to 350° </li>
<li>Combine the yogurt and baking soda in a small bowl and set aside. The yogurt will get light and airy, like meringue.</li>
<li>In another bowl, combine flours, baking powder, sugar, cinnamon and salt and whisk together really well. </li>
<li>Drop coconut oil (or butter) into dry ingredients one spoonful at a time and break apart with fingers as you mix it into the flour. Fold in milk and yogurt mixture. Add in flax, dried fruits and nuts and mix well to combine.</li>
<li>Place dough on cutting board dusted with flour and roll into two balls. Press dough out with your hands into circles that are about 1/2 inch deep all around. Place in fridge for just a few minutes before cutting each circle of dough into wedges. Eight scones per circle is ideal.</li>
<li>Dust each scone with raw sugar and place on baking sheet lined with parchment paper. Bake for about 15 minutes or until light brown.  </li>
</ol>
<h4>HonestFare.com</h4>
</div>
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		<title>Hearty Veggie Tacos</title>
		<link>http://honestfare.com/hearty-veggie-tacos/</link>
		<comments>http://honestfare.com/hearty-veggie-tacos/#comments</comments>
		<pubDate>Mon, 03 Dec 2012 13:00:01 +0000</pubDate>
		<dc:creator>gabi</dc:creator>
				<category><![CDATA[Fruit & Vegetables]]></category>
		<category><![CDATA[Proteins]]></category>

		<guid isPermaLink="false">http://honestfare.com/?p=6904</guid>
		<description><![CDATA[They're so perfect for right now. Hearty veggies in beautiful fall colors. Sweet potato, acorn squash, green beans, Portobello mushrooms, onions, parsley and alfalfa sprouts for some crunch.  I just roasted the mushrooms, onions and green beans in a cast iron pan with some garlic and parsley, salt and pepper. The sweet potato is straight up, but the acorn squash was brushed with cumin, thyme, chili powder, cayenne pepper, coconut oil and honey.  Instead of cilantro, I went with parsley because if felt more fitting here. ]]></description>
				<content:encoded><![CDATA[<p>Tacos are always a good idea and these are so perfect for the weather right now. Hearty veggies in beautiful fall colors. It <em>is</em> still fall, right? It&#8217;s hard to tell the seasons down here in Florida&#8230;</p>
<p><img src="http://honestfare.com/wp-content/uploads/2012/11/fall-tacos_8.jpg" alt="" title="fall tacos_8" width="554" height="474" class="alignnone size-full wp-image-6910" /></p>
<p>Sweet potato, acorn squash, green beans, Portobello mushrooms, onions, parsley and alfalfa sprouts for some crunch.  I just roasted the mushrooms, onions and green beans in a cast iron pan with some garlic and parsley, salt and pepper. The sweet potato is straight up, but the acorn squash was brushed with cumin, thyme, chili powder, cayenne pepper, coconut oil and honey.  Instead of cilantro, I went with parsley because if felt more fitting here. </p>
<p><img src="http://honestfare.com/wp-content/uploads/2012/11/roasted-fall-veggies.jpg" alt="" title="roasted fall veggies" width="554" height="1173" class="alignnone size-full wp-image-6906" /></p>
<p>Now before you judge me, I’m going to tell you flat out that I absolutely hate Tabasco sauce. It&#8217;s a sucky hot sauce. However, the smokey chipotle flavor by Tabasco is another story. It’s phenomenal. I don’t understand how, but it is truly nothing like it’s pathetic ‘original flavor’ cousin.  I used it here to whip up a quick chipotle cream sauce.  Greek yogurt instead of sour cream, but that’s up to you. </p>
<p><img src="http://honestfare.com/wp-content/uploads/2012/11/chipotle-cream-sauce.jpg" alt="" title="chipotle cream sauce" width="554" height="679" class="alignnone size-full wp-image-6907" /></p>
<p>The texture of these tacos is great. You’ve got the meaty mushrooms, crunchy green beans and tender squash with the smokiness from the cream sauce and the alfalfa sprouts, which add just the right amount of freshness. Avocado is also a really good addition. </p>
<p><img src="http://honestfare.com/wp-content/uploads/2012/11/fall-tacos_6.5.jpg" alt="" title="fall tacos_6.5" width="554" height="790" class="alignnone size-full wp-image-6915" /></p>
<p><img src="http://honestfare.com/wp-content/uploads/2012/11/fall-veggie-tacos_5.jpg" alt="" title="fall veggie tacos_5" width="554" height="715" class="alignnone size-full wp-image-6908" /></p>
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<h2>Recipe</h2>
<address> Prep + cook time: 45 minutes. Makes 6-8 tacos.  Avocado is another great addition.  </address>
<h3>You need:</h3>
<ul>
<li>1 small acorn squash</li>
<li>1/2 lb green beans</li>
<li>2 portobello mushroom caps </li>
<li>1/2 an onion</li>
<li>1 sweet potato</li>
<li>alfalfa sprouts</li>
<li>handful chopped fresh parsley </li>
<li>couple sprigs fresh thyme</li>
</ul>
<ul>
<li>2 cloves garlic</li>
<li>chili powder</li>
<li>cumin</li>
<li>cayenne pepper</li>
<li>olive or coconut oil </li>
<li>kosher sea salt &#038; cracked black pepper </li>
<li>1/2 cup Greek yogurt or sour cream</li>
<li>smokey chipotle Tabasco brand sauce </li>
<li>your favorite whole wheat tortillas </li>
</ul>
<h3>Directions</h3>
<ol>
<li>Preheat oven to 425°</li>
<li>Half acorn squash, remove seeds and brush with oil. Sprinkle on (very sparingly) cayenne pepper, cumin and chili powder. Add thyme and a drizzle of honey. Roast, tightly covered, along with sweet potato until tender all the way through.  </li>
<li>Slice mushrooms and onions and chop parsley and garlic. Add with green beans to cast iron pan or oven safe dish/baking sheet. Drizzle with oil, salt and black pepper and bake until mushrooms are done and green beans and onions begin to brown. Pull out of oven a couple times to mix up.  </li>
<li>Whisk Greek yogurt and chipotle Tabasco together to desired strength.</li>
<li>Stack veggies in tortillas starting with squash and sweet potato. Top with dollop of chipotle sauce and alfalfa sprouts. </li>
</ol>
<h4>HonestFare.com</h4>
</div>
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		<title>Perfect Thanksgiving Cocktail:  Sage and  Peppercorn Old Fashioned</title>
		<link>http://honestfare.com/perfect-thanksgiving-cocktail-sage-and-peppercorn-old-fashioned/</link>
		<comments>http://honestfare.com/perfect-thanksgiving-cocktail-sage-and-peppercorn-old-fashioned/#comments</comments>
		<pubDate>Tue, 20 Nov 2012 05:55:44 +0000</pubDate>
		<dc:creator>gabi</dc:creator>
				<category><![CDATA[Fruit & Vegetables]]></category>
		<category><![CDATA[Simple Pleasures]]></category>

		<guid isPermaLink="false">http://honestfare.com/?p=6946</guid>
		<description><![CDATA[I can think of a hundred reasons why Thanksgiving is my favorite holiday. But I’m not going to get into all that now because, let’s face it, we’re all too preoccupied planning or thanksgiving menus. There’s always so much to do! Maybe you need a little something to take the edge off? Might I suggest this Sage &#038; Peppercorn infused Old Fashion?  It's a take on your classic Old Fashioned cocktail, a la Thanksgiving.  Gorgeous on your table and the perfect flavors to match any thanksgiving feast. ]]></description>
				<content:encoded><![CDATA[<p>I can think of a hundred reasons why Thanksgiving is my favorite holiday. But I’m not going to get into all that now because, let’s face it, we’re all too preoccupied planning or thanksgiving menus. There’s always so much to do! Maybe you need a little something to take the edge off? </p>
<p>Might I suggest this Sage &#038; Peppercorn infused Old Fashion?  It&#8217;s a take on your classic Old Fashioned cocktail, a la Thanksgiving.  Gorgeous on your table and the perfect flavors to match any thanksgiving feast. </p>
<p><img src="http://honestfare.com/wp-content/uploads/2012/11/sage-peppercorn-cocktail_1.jpg" alt="Thanksgiving Cocktail" title="sage peppercorn cocktail_1" width="554" height="612" class="alignnone size-full wp-image-6953" /></p>
<p>Champagne and wine are nice and all, but some of us might appreciate something a little stronger to keep that Thanksgiving glow going long into the evening when the conversation somehow shifts to whose cranberry sauce recipe was better and whether or not the turkey was dry this year…</p>
<p>This drink comes to us courtesy of my friend Eric who actually tends bar at <a href=" http://www.thecourtesybar.com/ " target="_blank"> <strong>The Courtesy</strong> </a> in downtown Orlando. Eric is like the Mr. Wizard of cocktails. The man is skilled. I don’t know how he comes up with these drinks and I don’t generally know what he’s talking about either, but it looks cool while he’s doing it and it tastes even better. This one is easy for any of us to mix right up at home though. </p>
<p><img src="http://honestfare.com/wp-content/uploads/2012/11/simple-syrup.jpg" alt="" title="simple syrup" width="554" height="447" class="alignnone size-full wp-image-6950" /></p>
<p>The key is in the sage and peppercorn infused simple syrup. For this you&#8217;ll make your basic equal parts water/sugar syrup, with the addition of peppercorns. You&#8217;ll steep the sage leaves for a few minutes at the end before straining. This is all obviously done ahead of time and then transferred into a stylish vessel of your liking for easy portioning.  </p>
<p>I promise you’ll impress the room with this concoction. And just keep everything prepped and together that way your guests can make their drinks as they go.  People love activities, especially when they involve drinking. </p>
<p><img src="http://honestfare.com/wp-content/uploads/2012/11/ingredients_1.jpg" alt="Cocktail Ingredients" title="ingredients_1" width="554" height="657" class="alignnone size-full wp-image-6957" /></p>
<p>The peppercorns will go perfectly with all the earthy flavors on the table and sage is your quintessential sexy fall herb &#8211; deep and rich with just enough brightness.  </p>
<p><img src="http://honestfare.com/wp-content/uploads/2012/11/peppercorns.jpg" alt="peppercorns" title="peppercorns" width="554" height="516" class="alignnone size-full wp-image-6958" /></p>
<p>Eric taught me a couple tricks. One, being to cut the rind nice and thick, but don&#8217;t cut too deep into the orange. Avoid the white! Then you&#8217;ll want to release that natural orange oil by firmly pressing upon the rind with a fancy presser (or back of a spoon or whatever you have that can press things). Add the simple syrup and bitters and press, press, press.</p>
<p><img src="http://honestfare.com/wp-content/uploads/2012/11/lemon-rind.jpg" alt="lemon rind cocktail" title="lemon rind" width="554" height="767" class="alignnone size-full wp-image-6966" /></p>
<p>Eric also has a special machine that creates crystal ball ice cubes that let you see more and more into the future with each drink. </p>
<p><img src="http://honestfare.com/wp-content/uploads/2012/11/giant-round-ice-cube1.jpg" alt="giant round ice cube" title="giant round ice cube" width="554" height="532" class="alignnone size-full wp-image-6990" /></p>
<p>But, we do not. Don&#8217;t get discouraged though! Add your pedestrian style ice to your tumbler just the same, pour the liquor over it and stir it up! </p>
<p><img src="http://honestfare.com/wp-content/uploads/2012/11/stir-copy.jpg" alt="stir cocktail" title="stir" width="554" height="760" class="alignnone size-full wp-image-6992" /></p>
<p>And then, like with the orange rind, you&#8217;ll need to release the sage essence from the leaf before dropping in into your glass.  To do this, slap it between your hands and and give it a nice rub back and forth. (That&#8217;s what he said.) Do this gently so as not to bruise the leaf. Then place that pretty sage leaf in your glass at the end and drink up.  </p>
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<h2>Recipe</h2>
<address> Prep + time: 20 minutes, but each drink takes only a minute to make. I use rye in this recipe, but use whatever whiskey or bourbon you prefer.  </address>
<h3>You need:</h3>
<ul>
<li>1 cup sage plus extra leaves for each glass</li>
<li>Rye or whiskey/bourbon of your choice</li>
<li>Orange bitters</li>
<li>Angostura bitters</li>
<li>Ice</li>
<li>1 cup sugar</li>
<li>1 cup water </li>
<li>1/4 cup peppercorns</li>
</ul>
<h3>Directions</h3>
</ol>
<p>The simple syrup:</p>
<ol>
<li>Bring water to simmer and add sugar and peppercorns. Cook until sugar is dissolved and mixture thickens some. Add 1 cup chopped sage leaves and remove from heat. Steep 10 minutes and allow to cool some before straining into a clean vessel for portioning.</li>
</ol>
<p>Measurements per glass:</p>
<ol>
<li>Peel a nice thick piece of orange rind and place in glass. Press firmly with a utensil to release oil. </li>
<li>Add 1/2 oz sage peppercorn simple syrup </li>
<li>Add 2 dashes orange bitters </li>
<li>Add 2 dashes angostura bitters </li>
<li>Add ice </li>
<li>Pour 2 oz rye over ice and stir well </li>
<li>Rub sage between your fingers to release essence before dropping into your glass. </li>
</ol>
<h4>HonestFare.com</h4>
</div>
]]></content:encoded>
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		<title>Chipotle Guacamole &amp; Grilled Tortilla Chips.</title>
		<link>http://honestfare.com/chipotle-guacamole-grilled-tortilla-chips/</link>
		<comments>http://honestfare.com/chipotle-guacamole-grilled-tortilla-chips/#comments</comments>
		<pubDate>Wed, 25 Jul 2012 20:08:05 +0000</pubDate>
		<dc:creator>gabi</dc:creator>
				<category><![CDATA[Fruit & Vegetables]]></category>
		<category><![CDATA[Simple Pleasures]]></category>

		<guid isPermaLink="false">http://honestfare.com/?p=6735</guid>
		<description><![CDATA[I’m such an avocado freak. It ends up in nearly everything I eat, without even trying.  And when it comes to guacamole, I’m all over it.  I recently had more than my share of one of the best guacs I’ve ever had, at an upscale Mexican restaurant called La Condesa (highly recommend) in Austin, TX.  With a smoky blend of chipotle and toasted almonds, it was certainly the most interesting and surprising take on guac I’ve ever experienced.  I left the restaurant knowing I’d have to recreate a version of it when I got home!]]></description>
				<content:encoded><![CDATA[<p>I’m such an avocado freak. It ends up in nearly everything I eat, without even trying.  And when it comes to guacamole, I’m all over it.  I recently had more than my share of one of the best guacs I’ve ever had, at an upscale Mexican restaurant called La Condesa (highly recommend) in Austin, TX.  With a smoky blend of chipotle and toasted almonds, it was certainly the most interesting and surprising take on guac I’ve ever experienced.  I left the restaurant knowing I’d have to recreate a version of it when I got home!</p>
<p>You’ll just need to get a can of chipotle in adobo, which you should be able to find at most supermarkets. I blended it up with a little agave nectar, pinch of salt and drizzle of olive oil and water. Chipotle on it&#8217;s own is quite spicy, but the agave nectar helps tame it here as does pairing it with the creamy avocado and nutty almonds. It’s worth toasting the almonds for that added crunch and roasted flavor. </p>
<p><img src="http://honestfare.com/wp-content/uploads/2012/07/Chipotle-sliced-almomds.jpg" alt="" title="Chipotle sliced almomds" width="554" height="722" class="alignnone size-full wp-image-6739" /></p>
<p>Other than that, I just did a pretty typical mash of hass avocado, lime juice, red onion, garlic, cilantro, salt and pepper. I like it a little chunky, but mash to your heart’s content.  </p>
<p><img src="http://honestfare.com/wp-content/uploads/2012/07/guacamole-process.jpg" alt="" title="guacamole process" width="554" height="622" class="alignnone size-full wp-image-6746" /></p>
<p>Instead of using oily store bought chips, I decided to grill some tortillas and quarter them up. You can grill, pan toast or even put the corn or flour tortillas in a toaster oven. </p>
<p><img src="http://honestfare.com/wp-content/uploads/2012/07/toasted-tortilla.jpg" alt="" title="toasted tortilla" width="554" height="707" class="alignnone size-full wp-image-6740" /></p>
<p>It really takes your guacamole game up a notch when you &#8220;make&#8221; your own tortilla chips. I love the texture, plus they&#8217;re great for scooping and more filling so you go through fewer chips. </p>
<p><img src="http://honestfare.com/wp-content/uploads/2012/07/sliced-tortillas.jpg" alt="" title="sliced tortillas" width="554" height="418" class="alignnone size-full wp-image-6741" /></p>
<p>Confession: I ended up eating all of this in 2 days when I made it for the blog. That’s 3 avocados! Whoops. Is that bad? I mean, is it possible to eat too many avocados? I literally just googled that statement (half in jest), one I’ve asked myself so many times after effortlessly polishing off half of one in a sitting. </p>
<p><img src="http://honestfare.com/wp-content/uploads/2012/07/chipotle-guac-copy.jpg" alt="" title="chipotle guac copy" width="554" height="650" class="alignnone size-full wp-image-6752" /></p>
<p>I know avocados are high in fat (with a pretty insignificant amount of protein), but I also know they’re good for you.  But, fat <em>is</em> fat?  And there are approximately 22 grams of it in one hass avocado, which I guess isn’t tremendous, but it’s quite a bit considering how easy they go down. Raw fat is obviously not the same as cooked or processed fat though, and a cup of avocado is certainly better for you than a cup of butter or a bowl of ice cream.  Unlike the fat in fried food or something, your avocado has raw fiber, potassium, folate and vitamin –c. It&#8217;s also loaded with anti-inflammatory benefits (great for arthritis) and carotenoid antioxidants, which we all need to help us stay young and lovely.</p>
<p>Am I crazy for even worrying about this? Nah, because my google search results were pages long so it is obviously a legitimate concern. Although most those people are probably wackos. Anyway, how many avocados do you consume&#8230;say, in a week? Whatever, I happen to like avocados way more than ice cream, butter and fries combined so I guess I should consider myself lucky &#8211; and keep eating the hell out of them I will! </p>
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<h2>Recipe</h2>
<address> Prep + cook time: 30 minutes. Serves 4    </address>
<h3>You need:</h3>
<ul>
<li>3 hass avocados</li>
<li>2 Tbs finely diced red onion</li>
<li>1/2 fresh garlic clove, minced </li>
<li>juice from 2 limes</li>
<li>salt and pepper to taste</li>
<li>handful chopped fresh cilantro </li>
</ul>
<ul>
<li>1 can chipotle in adobo</li>
<li>agave nectar</li>
<li>olive oil</li>
<li>1/2 cup slivered almonds </li>
<li>8 corn or flour (or both) tortillas </li>
</ul>
<h3>Directions</h3>
<ol>
<li>Blend chipotle in adobo with a pinch of salt drizzle of agave, olive oil and water until silky smooth. Set aside. Toast almonds on pan on low heat until just browned. </li>
<li>Pan toast, grill or place tortillas in toaster oven until nice and brown. Poke to release air if they start to puff up. Quarter each tortilla. Set aside and cover to keep warm.</li>
<li>Mash avocado, lime juice, salt pepper, garlic. and cilantro to deserted consistency. Top with generous spread of chipotle sauce and almonds. Serve with chips and extra chipotle sauce on side for those who like it extra hot!</li>
</ol>
<h4>HonestFare.com</h4>
</div>
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		<title>Strawberry Serrano Pepper Preserves</title>
		<link>http://honestfare.com/strawberry-serrano-pepper-preserves/</link>
		<comments>http://honestfare.com/strawberry-serrano-pepper-preserves/#comments</comments>
		<pubDate>Tue, 08 May 2012 15:47:47 +0000</pubDate>
		<dc:creator>gabi</dc:creator>
				<category><![CDATA[Fruit & Vegetables]]></category>
		<category><![CDATA[Simple Pleasures]]></category>

		<guid isPermaLink="false">http://honestfare.com/?p=6653</guid>
		<description><![CDATA[Strawberry season is upon us!  It’s hard to pass up the old 3 for $6 special at the market these days…so I didn’t.  My plan was to make a bangin’ strawberry preserve that was primarily sweet, but with just enough heat to warm your lips at the end.  Done and done.  Something sweet. Something spicy. Can’t really argue with that! ]]></description>
				<content:encoded><![CDATA[<p>Strawberry season is upon us!  It’s hard to pass up the old 3 for $6 special at the market these days…so I didn’t.  My plan was to make a bangin’ strawberry preserve that was primarily sweet, but with just enough heat to warm your lips at the end.  Done and done.  Something sweet. Something spicy. Can’t really argue with that! </p>
<p>I debated between using jalapeño peppers or serrano peppers, but I went with serrano purely because strawberry serrano sang nicer than strawberry jalapeño.  The serrano is a type of chili pepper that’s actually notably hotter than the jalapeño.  I say, the hotter the better.  But don’t be scared, it’s not that crazy, tongue on fire, drink a glass of milk after kind of hot. Not in the amount we’re using here anyway. I’ve made this recipe using varying amounts of serrano pepper to find the level of heat I like best &#8211; the recipe I’m giving you is like a 6 on a 1-10 heat index. </p>
<p><img src="http://honestfare.com/wp-content/uploads/2012/05/strawberry-serrano-process-1.jpg" alt="" title="strawberry serrano process 1" width="554" height="596" class="alignnone size-full wp-image-6659" /></p>
<p>It’s really simple to do to.  First, cut the peppers lengthwise and remove about 80% of the seeds (yes, 80%) and dice them up into little bits. Then you can hull and cut the strawberries into med-sized pieces and simmer them with lemon juice until a lot of the liquid cooks out (about 25-30 mins). The sugar and peppers are added in during the last few minutes of the cooking process. Oh yeah, pepper gas warning!! Depending on the amount of peppers you use, the steam released during cooking might make you cough&#8230;uncontrollably. That’s why you should add the peppers toward the end. It’s no big deal, just something to be aware of. Open a window and you&#8217;ll be fine. </p>
<p><img src="http://honestfare.com/wp-content/uploads/2012/05/strawberry-serrano-process-2.jpg" alt="" title="strawberry serrano process 2" width="554" height="606" class="alignnone size-full wp-image-6660" /></p>
<p>Look what I found!</p>
<p><img src="http://honestfare.com/wp-content/uploads/2012/05/strawberry-heart.jpg" alt="" title="strawberry heart" width="554" height="420" class="alignnone size-full wp-image-6661" /></p>
<p>Most of the jams and preserves you buy in the store contain pectin, which is used as a thickening agent. It’s tasteless and you can totally use it if you’re accustomed to doing so. I don’t use it in this recipe – simmering to cook out the moisture seems to do the trick. Cornstarch is another option if you’d like your preserves to be closer to that jam-like consistency. I have used cornstarch in this recipe and was pleased with the results. Just mix a teaspoon or two with equal parts of warm water in a separate bowl and then add it in to the pot while simmering. It will continue to thicken as it cools. Works great, but don’t overdo it.  </p>
<p><img src="http://honestfare.com/wp-content/uploads/2012/05/strawberry-serrano-simmer.jpg" alt="" title="strawberry serrano simmer" width="554" height="428" class="alignnone size-full wp-image-6662" /></p>
<p>This stuff is especially fantastic with cheese! Do it up with some goat cheese or queso blanco on toast or crackers. Even a mild cheddar is nice. Anything mild and creamy (cream cheese!) will work.  A peanut butter and strawberry serrano sandwich is pretty amazing too! </p>
<p><img src="http://honestfare.com/wp-content/uploads/2012/05/strawberry-serrano-preserves-2.jpg" alt="" title="strawberry serrano preserves 2" width="554" height="691" class="alignnone size-full wp-image-6663" /></p>
<p>I want to also mention the linen photographed throughout this post. It comes from <a href=" http://www.transylvanianimages.com/index.html " target="_blank"> Transylvania Images </a>, a textile company that makes kitchen linens and towels, bags and upholstery using vintage grain sacks and organic hemp. They were nice enough to send me a couple beautiful samples! Their pieces are woven on authentic hand-looms by villagers like these in Transylvania…</p>
<p><img src="http://honestfare.com/wp-content/uploads/2012/05/transy_women.jpg" alt="" title="transyl_women" width="509" height="284" class="alignnone size-full wp-image-6682" /></p>
<p>Check out their collection!<br />
<a href=" http://www.transylvanianimages.com/index.html " target="_blank"> Transylvania Images </a></p>
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<h2>Recipe</h2>
<address> Cook time: 30 minutes. Makes about 2 cups. Lasts about 2 months stored in airtight containers in fridge.  Increase or decrease serrano peppers to your liking. The addition of cornstarch (or pectin) may be used during cooking to thicken even further.   </address>
<h3>You need:</h3>
<ul>
<li>2 lbs. Strawberries</li>
<li>Juice from 1 lemon</li>
<li>1 cup sugar</li>
<li>Cornstarch or pectin (optional for additional thickening)</li>
<li>2 and a half serrano peppers (most seeds removed) </li>
</ul>
<h3>Directions</h3>
<ol>
<li>Wash and hull strawberries and cut into pieces. Wash peppers and cut lengthwise to remove about 85% of seeds before dicing.  </li>
<li>Cook strawberries and lemon juice in a saucepan or shallow pot over low heat for about 30 minutes. Add sugar and increase heat to a simmer for 10-15 minutes minutes.  </li>
<li>Optional step: For additional thickening, you can add 1-2 teaspoons cornstarch to equal parts warm water in a separate bowl and add to pot. It will continue to thicken when it cools. </li>
<li> Add in peppers and few seeds, stir in and cook for another 2 mins before removing pot from heat. Let cool completely and remove any foam from surface before storing in airtight containers or jars. </li>
</ol>
<h4>HonestFare.com</h4>
</div>
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		<item>
		<title>Tomato, Squash &amp; Coconut Milk Bisque (Vegan)</title>
		<link>http://honestfare.com/tomato-squash-coconut-milk-bisque-vegan/</link>
		<comments>http://honestfare.com/tomato-squash-coconut-milk-bisque-vegan/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 14:56:08 +0000</pubDate>
		<dc:creator>gabi</dc:creator>
				<category><![CDATA[Fruit & Vegetables]]></category>
		<category><![CDATA[Soups]]></category>

		<guid isPermaLink="false">http://honestfare.com/?p=6605</guid>
		<description><![CDATA[Spring is here! And I’m making soup? Yep, because it’s that good! 
This is my kind of tomato bisque - coconut milk instead of cream and squash to tame the acidity of the tomatoes. New favorite!]]></description>
				<content:encoded><![CDATA[<p>Spring is here! And I’m making soup? Yep, because it’s that good!<br />
This is my kind of tomato bisque &#8211; coconut milk instead of cream and squash to tame the acidity of the tomatoes. New favorite.  I saw a soup similar to this one on a menu in Savannah a couple months ago and it really caught my eye, mainly because it sounded like it was going to be awesome or totally horrible and I had to find out. Luckily it was fantastic! So fantastic that I had to recreate for you! </p>
<p><img src="http://honestfare.com/wp-content/uploads/2012/03/tomato-coconut-bisque-31.jpg" alt="" title="tomato coconut bisque 3" width="554" height="772" class="alignnone size-full wp-image-6622" /><br />
I don&#8217;t generally love tomato soup because half the time it’s to acidic and tomatoey and just tastes like sauce to me. And bisque is another one I stay away from at restaurants because it’s usually way too rich with the cream base. But in this case, the squash really takes the edge off the tomatoes and the coconut milk makes it super silky with a hint of sweetness. </p>
<p>You can probably use any kind of squash for this, but I really like the pairing of acorn and butternut. Just roast your squash until tender with a little olive oil, garlic, salt and pepper. Super simple.</p>
<p><img src="http://honestfare.com/wp-content/uploads/2012/03/tomato-coconut-bisque-process.jpg" alt="" title="tomato coconut bisque process" width="554" height="724" class="alignnone size-full wp-image-6609" /></p>
<p>And same goes for the tomatoes – roast them the same way with the addition of some basil and red pepper flakes. Once the tomatoes are soft and bubbling, you pour the coconut milk over them to deglaze the pan. The milk will loosen up all those good bits that get stuck to the pan during roasting. (Side note: If you’re pressed for time you can take the short road and either boil the squash and/or use a can of fire-roasted tomatoes instead of roasting everything). Once it cools some, just blend it all up, adding water and additional coconut milk until you get to your desired consistency. I like to add the little drizzle of coconut milk on top as well cause it’s pretty.</p>
<p><img src="http://honestfare.com/wp-content/uploads/2012/03/tomato-coconut-bisque-21.jpg" alt="" title="tomato coconut bisque 2" width="554" height="683" class="alignnone size-full wp-image-6635" /></p>
<p>We’ve served this soup on the <a href="http://laempanadatruck.com/" target="_blank">food truck</a> with great success. And it was funny to watch a lot of our customers order it reluctantly and then end up being really into it! </p>
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<h2>Recipe</h2>
<address> Total cook time: 1 hour  Serves 6. Freezes great! I recommend butternut and/or acorn squash, but use your favorite. If you’re pressed for time you can take the short road and either boil the squash and/or use a 12 oz. can of fire-roasted tomatoes instead of roasting everything.  </address>
<h3>You need:</h3>
<ul>
<li>13 oz. can coconut milk, well shaken</li>
<li>10 roma tomatoes</li>
<li>3 cups worth of butternut and/or acorn squash</li>
<li>1 Tbs agave syrup</li>
<li>1 Tbs chopped garlic</li>
<li>Kosher salt to taste</li>
<li>Pinch of cayenne pepper or red pepper flakes (optional)</li>
<li>Cracked black pepper to taste</li>
<li>1/2 tsp onion powder</li>
<li>Olive oil</li>
</ul>
<ul>
<li>Handful fresh basil chopped</li>
<li>1 cup water or veg broth</li>
</ul>
<h3>Directions</h3>
<ol>
<li>Preheat oven to 375° </li>
<li>Cut squash in half, remove seeds. Brush with olive oil; sprinkle good amount of salt, pepper and onion powder to taste; drizzle agave syrup and roast partially covered until very tender. (If boiling instead, cut into cubes and boil in salted water). Peel skin while still warm.</li>
<li>Half tomatoes and toss in olive oil, salt, pepper and minced garlic. Roast in a separate dish until bubbling and starting to brown. Once cooked, pour 1 cup of coconut milk into hot roasting pan to deglaze. The pan will sizzle some. Stir everything up and scrape across the bottom of roasting pan until tomatoes and coconut milk are well combined.   </li>
<li>Now combine squash and tomatoes with pinch or red pepper flakes and a good amount of chopped basil. Allow to cool some before blending. Thin with warm water or veg broth until silky smooth. Add any additional salt and cracked black pepper to taste. Finish with a drizzle of coconut milk. </li>
</ol>
<h4>HonestFare.com</h4>
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